by Sharon Carne | Jun 4, 2015 | Uncategorized
Do you sometimes feel like you’ve lost the joy in your life? everything just seems so hard? you spend your whole day up in your head either trying to figure things out or worrying? your scalp is so tight from focus in the mind that it causes tension headaches and...
by Sharon Carne | Oct 29, 2014 | Uncategorized
Sound and music are effective and natural solutions for stress relief that few people are aware of. You are deeply wired to respond to a stressful situation with the release of hormones that, over the long run, diminish your health. You are also just as deeply wired...
by Sharon Carne | Oct 27, 2014 | Uncategorized
Because it’s COSTING YOU! And you may not even be aware of it! Up to 90% of visits to the doctor are because of conditions related to STRESS. Yet only 3% of those appointments were made because the patient was concerned about stress!!! This culture we’ve...
by | Oct 23, 2014 | Uncategorized
Have you seen the headlines this week? We need major stress relief techniques to just handle the news! In Calgary today: “Terror Strikes at Nation’s Heart.” “Risk Rises as Ebola Outbreak Persists” “Study Projects Ebola Spread”...
by | Oct 20, 2014 | Uncategorized |
Can you feel it? The onset of cold and flu season? Sore throat, cough, fever, muscle aches and pains, headache, stuffy nose. One of the biggest culprits in weakening your immune system is stress, especially ongoing stress. So stress management is an effective...
by | Oct 3, 2014 | Uncategorized |
Your voice is one of the most powerful sound therapy tools you have. You always have it with you and it costs nothing to use. So, first of all, let’s get grounded into the body. Exercise 1: Make the sound HO! Make this sound from your solar plexus – deep...
