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Live from the Heart

How do we navigate through a changed world filled with stress, anxiety, worry and uncertainty? One of the most essential tools to bring to your aid is to create coherence between your heart and your brain. This is the foundation for creating harmony in all your body,...

Nourishing Your Heart

A Washing Machine for Your Body/Mind/Spirit Nourishing your heart sometimes involves putting yourself in a washing machine, wringing out all the remaining nooks and crannies and filling your being with light. Then you can fill your heart with nourishment and love. In...

What Feeds Your Heart?

Neurochemical Soup Before the meeting, one of my colleagues had started on a tirade of complaints and resentments that were decades old. Her tirade quickly dropped the energy of everyone in the room. My shoulders were starting to tense up and my stomach was already...

Toxic Sound

Sound is a strong physical force. Not only can the physical effects of toxic sound be measured on a human being, so can the psychological, emotional and mental effects. Not all sound is good for you. Sound can also be as powerful an emotional and physical irritant as...