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How to Make Your Soul Smile

A Soul smile is a moment of connection with your deepest, inner YOU. It also stimulates a flood of healthy hormones from your nervous system that helps to reduce symptoms of stress and create well-being and happiness. More than this – it gives you perspective....

Requiem for a Baby Magpie

Last week, on Sunday, very early in the morning, a pair of magpies were loudly squawking in our backyard. They must have had a nest in the neighbour’s tree for, when I looked out the window, there were a couple of baby magpies hopping around in our backyard. The...

Caterpillar Soup

A couple of weeks ago, I shared a blog I had written in 2012 that was more relevant today than when it was written. CLICK HERE to read, “A Foot in Both Worlds.” Deja-vu has returned with another theme that really struck a nerve at our Harmony for Life...

A Foot in Both Worlds

Déjà-Vu A few days ago, I ran across the image of the two worlds connected with a ladder and thought of the blog I had written a few years ago that I called, “A Foot in Both Worlds”. This article first appeared in the Sound Wellness blog on...

Thriving at a Social Distance

Neurochemical Soup Before the meeting, one of my colleagues had started on a tirade of complaints and resentments that were decades old. Her tirade quickly dropped the energy of everyone in the room. My shoulders were starting to tense up and my stomach was already...