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Rusty Brain Refresh

Gliding into September with Serenity and Ease Does your brain need a refresh from the slower pace of summer? With September looming and a sharp increase in activity, many of us need to kick start the brain into fast forward mode. How do we do that with ease and...

Self Care Strategies: Find the Source

Welcome to the Sound Wellness Summer of Self Care. This summer, we will be sharing all kinds of tips, tools and musical tracks for you to explore and add to your calm and relaxation toolkit for when you really need them. The summer is a great time to explore when the...

When There’s More List than Day

We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...

Sound That Harms – Nasty Noise

In last week’s blog, I shared some of the health problems created by noise, in particular, loud noise and the decibel scale as a guide. If you missed that blog CLICK HERE to read it. In this blog, I would like to share other problems created by noise. Wikipedia...