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Deja-Vu for Your Heart

January always carries an overall theme of reflection for me. As I reflected on what to share with you in my blog this week, I looked over the blogs I had written for 2020. I had no idea that what I wrote in January and February of 2020 would be so prophetic. At the...

Self-Care Tips for the Holidays

Take a deep breath. You are here now. Let’s dive in to some self-care for the holidays. Your wellbeing has many dimensions that include your physical health, your mental health, your emotional health and your relationships. When you are facing very full days...

Connection, Heart to Heart

This week’s blog is an excerpt from my upcoming book, “Please Pass the Calm”. Sometimes it is easy to forget just how connected we are to the earth and her beautiful beings. Occasionally, a remarkable experience reminds me how perfectly we are all...