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Come Back to Balance

When Your Body Says “Enough”: How Sound Can Help You Come Back to Balance Have you ever noticed that sometimes you don’t need another piece of advice—you need to feel different? You may know that you should slow down. You may understand the...

Complementing your Holistic Practice with Sound

The fields of sound healing and sound therapy are exploding right now with research, products, tools and training. With numerous modalities even within sound healing and sound therapy, there are many great tools a holistic practitioner can choose from to complement...

Mind the Mindfulness Nudges

How many daily nudges do you receive to remind you to be mindful or present? I know, for me, I could count at least one for every minute. It can be as simple as the jet that just flew over our neighbourhood, bringing me back to my favorite outside ‘office’...

Mantra for Health and Well-being

Sound is a fundamental creative force of the universe. Sound, including mantra, is a powerful complement for creating health and well-being. Sound is defined as vibrational energy. It is energy that affects how matter itself vibrates. In order just to move, sound has...