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How to Create Mindful Presence with Sound

Benefits of Mindfulness The simplicity of mindfulness is mindboggling. For something that takes only seconds to connect and become present, it has far-reaching health benefits. Some of these benefits include: Reduced stress Lower blood pressure Better sleep...

The Magic Pill

Why the Struggle? For many years I searched for a magic pill that would solve all my problems. Well, some of the things I found may have helped for a while, but something was missing. Something important. Sometimes I wonder: Is it human nature to desire an easy...

How to Create A Tsunami of Calm

This is the third blog in a series of four blogs addressing how to create more calm in our lives. The emotional dimension of calm is where the physical and mindset dimensions merge. Increasing the calm to your life involves emotional management. Thoughts and emotions...

The Mindset of Calm

Living in a physical and energetic soup laced with fear has enormous consequences to our health and well-being. Such is our reality these days. Fortunately, each of us has the capacity to change the soup to calm. Last week’s blog focused on the Biology of Calm....