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Are you ready to take it up a notch?

I am so excited about the growing number of people who are participating in the Toning Moments on the Sound Wellness Solution Facebook page!!!! Wow!!! https://www.facebook.com/SoundWellnessSolution For those unfamiliar with toning – The toning moments cycle...

Are Your Body and Mind in Harmony?

What I want to share with you today is how you can use the sound of your voice to affect your entire physical body. If you aren’t in front of a mirror, put your finger on your face in-between your eyebrows. Now move your finger about an inch higher. This is the...

Ahhhh. That’s Better!

Did you know that your voice resonates every cell of your body with every sound that you make? Your body is a magnificent resonator and amplifier for the sound of your own voice. Try this: Place your hands lightly on your throat and say ahhhh with a low sound. Feel...