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Dive into The Heart of Calm

This is the fourth blog in a series of four blogs addressing how to create more calm in our lives. The Heart of Calm Human beings are the most brilliantly complex beings on this planet. Our journey through life is a meandering path encompassing deep misery to chaotic...

Share Your Smile Today

Smiling is so good for your health. An ear-to-ear grin will stimulate a flood of endorphins from your nervous system that will: reduce stress reduce blood pressure reduce pain strengthen your immune system A good belly laugh is even better. I could go on…....

Empathic Overload

Have you felt this? …A complete crash of your energetic system? Accompanying this crash can be bone-numbing fatigue, non-stop headache, muscle aches and pains and heightened emotional sensitivity. After experiencing a crash myself recently, I feel that it is...

All Tuning Forks are not Created Equal

A few weeks back, I received an excellent question from a visitor to our site about our tuning forks: If a tuning fork vibrates at a certain frequency to make a note, and, by definition, every tuning fork that vibrates at the same frequency makes the same note, how...

The Link Between Resilience and Spirituality

I love the little synchronicities that happen that bring clarity and inspiration to my day. As I was waiting for a meeting to begin this morning a notification from the brilliant speaker, Patricia Morgan, popped up about a video on spirituality as her resilience word...