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The Science Really Is Real

Yes, the science really is real. !’m often asked how I came to be involved with Sound Wellness. After all, Sharon is the core of what we do. She creates the programs, most of the content and most of the delivery. The first thing that you need to know is that...

Hot Buttons

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...

Looking Forward

Today’s blog naturally follows my last blog, The Gift in the Rear-View Mirror. Click here to read the blog: https://soundwellness.com/the-gift-in-the-rear-view-mirror/ As you acknowledge, with gratitude, the learnings and gifts of the past, now it is time to...

Dive into The Heart of Calm

This is the fourth blog in a series of four blogs addressing how to create more calm in our lives. The Heart of Calm Human beings are the most brilliantly complex beings on this planet. Our journey through life is a meandering path encompassing deep misery to chaotic...

Share Your Smile Today

Smiling is so good for your health. An ear-to-ear grin will stimulate a flood of endorphins from your nervous system that will: reduce stress reduce blood pressure reduce pain strengthen your immune system A good belly laugh is even better. I could go on…....