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The Perfect 5th Tuning Forks

The Perfect Fifth Tuning Forks

Sounding the fifth is a general sound tonic. Some of the sound healing benefits of the fifth are: alleviates depression; enhances joint mobility; balances Earth with spirit; directly stimulates nitric oxide release that is anti bacterial, anti viral and enhances the immune system, balances the heart, pituitary gland and sphenoid bone, balances sympathetic and parasympathetic nervous system.”

If you happen to be in an environment where the sound leaves you feeling a little rattled or unsettled, the sound of the perfect 5th can help restore you to balance. Click below to listen to a 5 minute track of perfect 5th tuning forks. If this sound resonates with you, you can return to it any time.



Every year, during the peak of flu season, I offer a free download of my recording called, “Reset.”
Back in November of 2009, Calgary was inundated with frequencies of illness and fear. There was a major flu epidemic in the making, and an almost total lack of vaccine.
As a response to all this fear in the air, I created a track called “Reset.”
My intention in creating this sound is to allow people to ‘reset’ their body, mind, emotions and spirit to a higher vibration.

Here is a list of the sounds in “Reset” and why they are there:

The Perfect Fifth Tuning Forks


You’ll hear the sound of softly bubbling water to calm you, reconnect you with nature and wash away what is no longer desired.

The Perfect Fifth Tuning Forks

The perfect 5th tuning forks C (256 Hz) and G (384 Hz):

One of the effects this sound has at a physical level is that it stimulates your cells to produce and release nitric oxide – in less than 30 seconds!

This natural cycle is one of your body’s essential natural cycles for health and well-being. This cycle is suppressed when you are tired, ill, or under stress.

Here are some of the benefits you experience when this cycle is operating normally:

  • Relief from stress, more energy and stamina.
  • The autonomic nervous system is balanced giving you better clarity of mind, less depression.
  • Nitric oxide strengthens the immune system.
  • Circulation is improved.
  • Your digestion wil be improved.

These two forks are available on our website as a set. Click here to check them out in our store.



The Medicine Buddha Mantra

You’ll hear me chanting the Medicine Buddha Mantra along with the sound of the Perfect 5th Tuning Forks.

I was deeply honoured to be present at a Medicine Buddha Empowerment offered by a respected Tibetan Lama during which he transmitted the Medicine Buddha Mantra to those present.

Jonathan Goldman describes this mantra in the liner notes to his CD, “Medicine Buddha.” He says, “The Medicine Buddha is known as the Healing Master of Lapis Lazuli Radiance. He is one of the most honored figures in the Buddhist tradition.

This mantra may be literally translated as ‘Oh Healer, the Great Healer, King of the Healers, who has perfectly gone beyond, please bless me!’

Repetition of this mantra is said to assist in the transmutation of imbalances, which keep us from healing others and ourselves, thus allowing us to be more effective vehicles for both personal and planetary healing.”

The 528 Hz. Tuning Fork

The 528 Hz Tuning Fork

The frequency, 528 Hz, is used by genetic engineers to repair DNA. It also supports your heart and your heart chakra. The heart chakra, is the ‘grand central station’ of your entire energetic system. It supports your physical, emotional, mental and spiritual health and well-being.

My Diamond - Rose Quartz Ccrystal singing bowl

My Diamond / Rose Quartz singing crystal bowl.

This bowl is made of clear quartz crystal with diamond and rose quartz bonded to the outside of the bowl.
The energy of diamond is brilliance, soul, truth, clarity and integrity. The rose quartz softens the brilliance of the diamond with heart energy.
The sound of this bowl connects you at a very high spiritual level through the field – giving a strong connection to your soul.
The link to Reset is below. If these sounds appeal to you, try listening a few times. See if it makes a difference in how you feel.


Grounding Meditation

Grounding is a process of being aware and present in your physical body. It is also a way of releasing excess energy. Like the grounding your house has to dissipate the excess energy if your house gets hit by lightning. Becoming aware and present in your body brings strength, balance, purpose, creativity, calm, health, expanded awareness, connection to spiritual essence.

As consciousness expands, it needs to be grounded into physical form, meaning our physical body. Especially if we are to make a difference, not only in our own lives, but in those of others.

Grounding is not permanent, however. We can become ungrounded with a thought. Likewise, we can become grounded with a thought or a sound or a physical experience.

This meditation will ground you deeply with the earth.

So, I welcome you now to the eye of the hurricane. The calm centre of the storm. Like the giant oak tree, you can bend and sway, but your roots hold strong to the earth. Once you can feel that, you can step into the strongest winds around the eye and not get blown away.

Enjoy the meditation!

Reset! is copyright © 2009 by Mountain Rose Music. You are free to download this music for your own use. This music may not be copied, or distributed to others, in any form.