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Slow is Fast

Slow is Fast is an essential concept in learning to play challenging music. The same applies to spiritual growth and practice. During the 1990s and early 2000s I was part of a flute and guitar duo called ‘Clarke and Carne’. We performed for all kinds of...

Inviting the Quiet

Have you ever walked in the forest in the winter? Have you noticed how everything is blanketed in stillness and silence? Have you ever planted seeds and waited and waited for the shoots to emerge from the stillness of the soil? Have you ever sat quietly by a lake or...

Gratitude Event

We all have things we are grateful for – our partner, our children, our work, our friends, family, material things, freedom and more. Few people are aware that many studies confirm that a gratitude practice has enormous and long-lasting health benefits. Here are...

Hot Buttons

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...

Life Through a Cracked Lens

So many of us spend our days seeing life through a cracked lens. Perception colours everything and gives us an incomplete view of what we are trying to see. Most of the time, we don’t even know that we are seeing an incomplete picture. In our journey to becoming...

Are You Getting Your Buttons Pushed?

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...