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Connection, Heart to Heart

This week’s blog is an excerpt from my upcoming book, “Please Pass the Calm”. Sometimes it is easy to forget just how connected we are to the earth and her beautiful beings. Occasionally, a remarkable experience reminds me how perfectly we are all...

Are You Getting Your Buttons Pushed?

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...

How to Make Your Soul Smile

A Soul smile is a moment of connection with your deepest, inner YOU. It also stimulates a flood of healthy hormones from your nervous system that helps to reduce symptoms of stress and create well-being and happiness. More than this – it gives you perspective....