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Spring Cleaning for Negative Energy Clutter

There are many books and online resources that define and describe what Negative Energy is. The description below is one that I feel fits well with how we work with sound. “Negative energy is out of harmony or out of resonance. Negative energy is a lower vibrational...

Spring Cleaning for Emotional Clutter

It’s spring cleaning month at Sound Wellness! Last week I shared a gift for you to support the restart of natural patterns at the physical level. If you missed that article, please click here. This week’s article is a dive into emotional clutter. Many of us can have...

Your Mind or Your Brain?

If someone asks you to point to your brain, you will likely point your index finger at your forehead. If someone asks you to point to your mind, where would you point? Would you still point to your forehead? Mind and brain are often used interchangeably when referring...