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Listening to Music with Your Feet

Most people believe that when you listen to a sound or a piece of music, you listen with your ears. The truth is, you listen with your entire being! Music inspires you to move your feet and results in movement in every particle of your being. Every sound you...

Noise vs Nature

Vancouver is a beautiful and bustling city. The natural beauty there is astonishing, offering you so many ways to replenish body, mind and spirit. By Socceronly (Own work) via Wikimedia Commons However, a big and bustling city is noisy. Our Vancouver family lives...

Dancing with Calm and Fear

The Software That Drives Calm and Fear Imagine this scenario: you wake up after a decent night’s sleep, feeling calm and rested, and start getting ready for work. You wake up the kids to get them moving to get ready for school and go into the kitchen to get...

Are you Flying Solo?

Flying solo means doing everything yourself. This has been a big life lesson for me. For too many years I took care of the kids, operated my teaching studio, had several volunteer leadership roles in my community, suffered the passing of both my parents at a young age...