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Moving Forward

I see a lot of information about moving forward, but I don’t see much in this information about how difficulty moving forward shows up in the body. We are a whole being. To move forward involves consideration of the physical, emotional mental and spiritual...

Balance has Four Legs

Imagine you are a table with four legs. The legs of the table support the table top. What would happen if this table is missing one leg? Would it be very supportive? A table will balance on three legs, but it doesn’t take much for it to topple over. What if it...

Nutritious Sound

Three of the healthiest sounds that there are for the human being are water, birdsong and wind. The low sounds within water calm your nervous system, slow down your heartbeat lowering blood pressure, slow down your breathing and create a shift in brainwave state to...