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A Journey with Harmony

About five years ago, my friend and colleague, Stephen Hobbs, guided me through a process that he calls ‘Your Word for the World.’ It was no surprise to me that my word for the world turned out to be ‘Harmony.’ My life’s purpose boiled...

Inviting the Quiet

Have you ever walked in the forest in the winter? Have you noticed how everything is blanketed in stillness and silence? Have you ever planted seeds and waited and waited for the shoots to emerge from the stillness of the soil? Have you ever sat quietly by a lake or...

Are You Getting Your Buttons Pushed?

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...

How your Spirit Listens

Spiritual well-being is where you access peace, bliss, love, compassion, joy and all of the highest qualities of what it means to be human. Spiritual wellness is that place of peace and purpose within that gives you the grace to handle whatever challenges and joys...

How Your Emotions Listen

Emotions are life energy. They can make us as free and exhilarated as they can make us stuck. The human being’s emotional life is so rich, filled with challenge and joy! Our emotions can make us sicker than any virus going around. Or healthy, resilient and...