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Are You Getting Your Buttons Pushed?

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...

Soul on Fire

It’s got to start Somewhere! Back in what I call my ‘dark ages,’ (i.e. my 20s), I was teaching public school in a small town in northern Ontario. And would take university courses in the summer toward completing my degree. To be honest, I...

THE VOICE OF THE MIND

Mistakes and ‘The Critic’ You have at least, four different voices. Some of these voices include: Tone of voice is related to the voice of your emotions. Emotion colors everything. Your body has a voice you use every day, like oooo, sigh, moans, and...

Nutrition for Your Nervous System

Nutrition for Your Nervous System In January, much attention turns toward diet and nutrition. With all of this focus on feeding our bodies well, there is little attention left over to feed the mechanism that RUNS your body – your nervous system. Sound is food...