Knowledge Keepers Gathering
February 8, 2023
Tuning Fork Downloads
Please Note:
It is best to listen with headphones or external speakers.
Audio files cannot be downloaded directly to a smart phone or tablet. They must first be downloaded to a laptop/desktop computer, and then uploaded to your mobile device. This is due to limitations of the operating systems of the mobile devices that prevent such downloads.
The Perfect Fifth Tuning Forks
Sounding the fifth is a general sound tonic. Some of the sound healing benefits of the fifth are: alleviates depression; enhances joint mobility; balances Earth with spirit; directly stimulates nitric oxide release that is anti bacterial, anti viral and enhances the immune system, balances the heart, pituitary gland and sphenoid bone, balances sympathetic and parasympathetic nervous system.”
If you happen to be in an environment where the sound leaves you feeling a little rattled or unsettled, the sound of the perfect 5th can help restore you to balance. Click below to listen to a 5 minute track of perfect 5th tuning forks. If this sound resonates with you, you can return to it any time.
Download the Perfect Fifth Soundtrack
Tuning fork protocol developed by John Beaulieu
Recorded by Sharon Carne.
Nervous System Balance
Listen to this recording once a day when needed.
More times than this is not necessary. ‘Less is more’ when it comes to this kind of sound.
Download the Nervous System Balance
Calming Anxiety
Listen to the track when feeling of anxiety feels like it is building.
Download the Calming Anxiety Protocol
Digestive Balance
If you have challenges with digestion, explore listening to this track before or after meals. Or listen at night before bed.
Download the Digestive Balance Protocol
Quality Sleep
Listen to this track before going to bed for more restful sleep.
Download the Quality Sleep Protocol
Grounding
Listen to this track to help calm an overactive mind. Combine with the Vagal Breathing or Heart/Brain Coherence for additional calming.
Download the Grounding Protocol
When you confirm your email, you’ll receive a link to download your choice of our guides – either “7 Sound Self-Care Tips” to support your own self care, or “7 Power Tips for a Profitable and Prosperous Practice” to support your holistic practice.
The Perfect Fifth Tuning Forks
Sounding the fifth is a general sound tonic. Some of the sound healing benefits of the fifth are: alleviates depression; enhances joint mobility; balances Earth with spirit; directly stimulates nitric oxide release that is anti bacterial, anti viral and enhances the immune system, balances the heart, pituitary gland and sphenoid bone, balances sympathetic and parasympathetic nervous system.”
If you happen to be in an environment where the sound leaves you feeling a little rattled or unsettled, the sound of the perfect 5th can help restore you to balance. Click below to listen to a 5 minute track of perfect 5th tuning forks. If this sound resonates with you, you can return to it any time.
Tuning fork protocol developed by John Beaulieu
Recorded by Sharon Carne.
Nervous System Balance
Listen to this recording once a day when needed.
More times than this is not necessary. ‘Less is more’ when it comes to this kind of sound.
Calming Anxiety
Listen to the track when feeling of anxiety feels like it is building.
Digestive Balance
If you have challenges with digestion, explore listening to this track before or after meals. Or listen at night before bed.
Quality Sleep
Listen to this track before going to bed for more restful sleep.
Grounding
Listen to this track to help calm an overactive mind. Combine with the Vagal Breathing or Heart/Brain Coherence for additional calming.
The Perfect Fifth Tuning Forks
Sounding the fifth is a general sound tonic. Some of the sound healing benefits of the fifth are: alleviates depression; enhances joint mobility; balances Earth with spirit; directly stimulates nitric oxide release that is anti bacterial, anti viral and enhances the immune system, balances the heart, pituitary gland and sphenoid bone, balances sympathetic and parasympathetic nervous system.”
If you happen to be in an environment where the sound leaves you feeling a little rattled or unsettled, the sound of the perfect 5th can help restore you to balance. Click below to listen to a 5 minute track of perfect 5th tuning forks. If this sound resonates with you, you can return to it any time.
Tuning fork protocol developed by John Beaulieu
Recorded by Sharon Carne.
Nervous System Balance
Listen to this recording once a day when needed.
More times than this is not necessary. ‘Less is more’ when it comes to this kind of sound.
Calming Anxiety
Listen to the track when feeling of anxiety feels like it is building.
Digestive Balance
If you have challenges with digestion, explore listening to this track before or after meals. Or listen at night before bed.
Quality Sleep
Listen to this track before going to bed for more restful sleep.
Grounding
Listen to this track to help calm an overactive mind. Combine with the Vagal Breathing or Heart/Brain Coherence for additional calming.
These tracks are copyright © 2020 by Mountain Rose Music. You are free to download this music for your own use.
Those who attended the Knowledge Keepers Gathering in February, 2023, may share these tracks with members of their community. Otherwise, this music may not be copied, or distributed to others, in any form without permission. Thank you for respecting our music.
For personal and spiritual growth.
For Fun and recreation.
For your career and to boost your focus and productivity
Sound and music has been an integral part of creating community since human beings have been on this planet.
Let’s take a look at the software that handles stress or relaxation. The autonomic nervous system has 2 divisions that work like a teeter-totter. One division takes control, and the other yields. And then the other takes control.
Perceptions are most often formed in our childhood, and often before age 6. They are like sunglasses that filter our responses based on our experiences, and largely on messages from those we trust, including who we trust. When faced with a situation, our stored memories, and our interpretations of them are the foundation of our perceptions. It is important to note that not all of our perceptions serve us. A memory of a dog chasing you as a child make place a fear of dogs in your memories, yet it may be that the dog simply wanted to play. 
In 1998, Robert F Furchgott, Louis J Ingnarro, and Ferid Murad won the Nobel Prize in Medicine for the discovery that our cells puff and release nitric oxide. Nitric oxide, is a gas that acts as a signalling molecule in the body. Since its discovery, the U.S. government and the pharmaceutical medical complex have spent hundreds of million of dollars investigating this gas. As a result, medications are now widely available to support cardiovascular disease, and others.