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Squeezing the Cocoon

Our cocoon stage as a human family is coming to an end… …can you feel it? Are you feeling squeezed? In May of 2020, during the pandemic lockdowns, I wrote a blog called, “Caterpillar Soup”. In that blog, I shared the transmutation process...

Energetic Boundaries

For as long as I can remember, I have always been deeply empathic. I had no idea how deep until one of those ‘realizations’ hit me like a baseball bat. Many years ago, a student arrived for his guitar lesson, saying that he had suffered from a stomachache...

Play is a Wellness Superpower

Have you ever had one of those realizations that hits you like a baseball bat? My whole adult life has revolved around play – playing and teaching the classical guitar; playing music with other people; playing with sound and sound tools; playing with my...

Create A Tsunami of Calm

Increasing the calm in your life involves emotional management. Your thoughts and emotions merge into nervous system response with the release of hormones that either stimulate your sympathetic (stress)or parasympathetic (calm) nervous system response. This is how...

Seeding Reverence

Reverence, especially for simple things, grows your soul, nourishes your heart and brings harmony to your emotions and well-being to your body. My mother-in-law, Peggy, came from many generations of champion gardeners. Everything she grew flourished beautifully under...

More List than Day

We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...