Select Page

Deja-Vu for Your Heart

January always carries an overall theme of reflection for me. As I reflected on what to share with you in my blog this week, I looked over the blogs I had written for 2020. I had no idea that what I wrote in January and February of 2020 would be so prophetic. At the...

Share Your Smile Today

Smiling is so good for your health. An ear-to-ear grin will stimulate a flood of endorphins from your nervous system that will: reduce stress reduce blood pressure reduce pain strengthen your immune system A good belly laugh is even better. I could go on…....

Empathic Overload

Have you felt this? …A complete crash of your energetic system? Accompanying this crash can be bone-numbing fatigue, non-stop headache, muscle aches and pains and heightened emotional sensitivity. After experiencing a crash myself recently, I feel that it is...

The Link Between Resilience and Spirituality

I love the little synchronicities that happen that bring clarity and inspiration to my day. As I was waiting for a meeting to begin this morning a notification from the brilliant speaker, Patricia Morgan, popped up about a video on spirituality as her resilience word...

A Foot in Both Worlds

Déjà-Vu A few days ago, I ran across the image of the two worlds connected with a ladder and thought of the blog I had written a few years ago that I called, “A Foot in Both Worlds”. This article first appeared in the Sound Wellness blog on...