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Your Brain on Gratitude

Over the past few weeks, I have been introducing the Harmony Principles on the Sound Wellness Blog and in our YouTube offerings. Please click here to read about all seven harmony principles: https://soundwellness.com/a-journey-with-harmony/  Click here to read...

A Kick from the Crown Chakra

In this blog, we explore the territory of the first H.A.R.M.O.N.Y. principle – Live from the Heart. to read A Journey with Harmony where all seven principles are introduced:  One of the most ignored aspects of overall well-being is spiritual wellness....

Live from the Heart

How do we navigate through a changed world filled with stress, anxiety, worry and uncertainty? One of the most essential tools to bring to your aid is to create coherence between your heart and your brain. This is the foundation for creating harmony in all your body,...

A Journey with Harmony

About five years ago, my friend and colleague, Stephen Hobbs, guided me through a process that he calls ‘Your Word for the World.’ It was no surprise to me that my word for the world turned out to be ‘Harmony.’ My life’s purpose boiled...

Nourishing Your Heart

A Washing Machine for Your Body/Mind/Spirit Nourishing your heart sometimes involves putting yourself in a washing machine, wringing out all the remaining nooks and crannies and filling your being with light. Then you can fill your heart with nourishment and love. In...

What Feeds Your Heart?

Neurochemical Soup Before the meeting, one of my colleagues had started on a tirade of complaints and resentments that were decades old. Her tirade quickly dropped the energy of everyone in the room. My shoulders were starting to tense up and my stomach was already...