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A Joyful Noise

What would celebration be without music? Can you imagine celebrating your birthday without someone singing “Happy Birthday?” It’s probably the most well known song on the planet! Have you ever been to a wedding where there was no music in the...

The Science of Kindness

Kindness and gratitude are two behaviours that feed the human heart like nothing else can. Did you know there is a great deal of scientific exploration on the health benefits of being kind? My last blog shared the wonderful benefits of Gratitude. You can check it out...

Gratitude is the Loudest Frequency

Gratitude is the Loudest Frequency This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a...

Whole brain listening

Your mind listens by becoming quiet, clear or focused. Or with the ‘90 mile an hour’ busy mind. It responds by being distracted, scattered and captured by constant internal chatter. Chronic stress keeps you locked in the emotional part of your brain and...

Sound and Music to Spark Inspiration

Music and sound have been used for millennia to either express or to spark inspiration and creativity. When we mix in brain science and modern technology, we have an effective way to spark inspiration and creativity on even the most uninspiring day. In last...

How to Manage ‘The Critic’ in Your Head

You have at least, four different voices. Some of these voices include: Tone of voice is related to the voice of your emotions. Emotion colors everything. Your body has a voice you use every day, like oooo, sigh, moans, and groans. Your mind has a voice, a logical...