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Share Your Smile Today

Smiling is so good for your health. An ear-to-ear grin will stimulate a flood of endorphins from your nervous system that will: reduce stress reduce blood pressure reduce pain strengthen your immune system A good belly laugh is even better. I could go on…....

Empathic Overload

Have you felt this? …A complete crash of your energetic system? Accompanying this crash can be bone-numbing fatigue, non-stop headache, muscle aches and pains and heightened emotional sensitivity. After experiencing a crash myself recently, I feel that it is...

The Link Between Resilience and Spirituality

I love the little synchronicities that happen that bring clarity and inspiration to my day. As I was waiting for a meeting to begin this morning a notification from the brilliant speaker, Patricia Morgan, popped up about a video on spirituality as her resilience word...

A Foot in Both Worlds

Déjà-Vu A few days ago, I ran across the image of the two worlds connected with a ladder and thought of the blog I had written a few years ago that I called, “A Foot in Both Worlds”. This article first appeared in the Sound Wellness blog on...

THE VOICE OF THE MIND

Mistakes and ‘The Critic’ You have at least, four different voices. Some of these voices include: Tone of voice is related to the voice of your emotions. Emotion colors everything. Your body has a voice you use every day, like oooo, sigh, moans, and...