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Why Your Nervous System is Craving Sound

. . . And What to Do About It We live in a world that rarely stops humming. From the ping of notifications to the constant mental juggling act of modern life, our nervous systems are under near-constant strain. Even with all the self-care tips and tricks out...

The Art of Letting Go

Have you noticed the gentle tug in your heart to release something lately? It could be as simple as clearing out a drawer—or as deep as releasing a relationship that no longer resonates with your path. Life, like nature, is always in motion. The trees...

Who Are You?

You are not your name. Your name represents some of the essence of your vibration, but it is not you. You are not your job. Your job does not define who you are. What you do in your job may represent special talents or gifts that is one of the ways you express (or...