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A Journey with Harmony

About five years ago, my friend and colleague, Stephen Hobbs, guided me through a process that he calls ‘Your Word for the World.’ It was no surprise to me that my word for the world turned out to be ‘Harmony.’ My life’s purpose boiled...

Nourishing Your Heart

A Washing Machine for Your Body/Mind/Spirit Nourishing your heart sometimes involves putting yourself in a washing machine, wringing out all the remaining nooks and crannies and filling your being with light. Then you can fill your heart with nourishment and love. In...

What Feeds Your Heart?

Neurochemical Soup Before the meeting, one of my colleagues had started on a tirade of complaints and resentments that were decades old. Her tirade quickly dropped the energy of everyone in the room. My shoulders were starting to tense up and my stomach was already...

Toxic Sound

Sound is a strong physical force. Not only can the physical effects of toxic sound be measured on a human being, so can the psychological, emotional and mental effects. Not all sound is good for you. Sound can also be as powerful an emotional and physical irritant as...

A Joyful Noise

What would celebration be without music? Can you imagine celebrating your birthday without someone singing “Happy Birthday?” It’s probably the most well known song on the planet! Have you ever been to a wedding where there was no music in the...

The Science of Kindness

Kindness and gratitude are two behaviours that feed the human heart like nothing else can. Did you know there is a great deal of scientific exploration on the health benefits of being kind? My last blog shared the wonderful benefits of Gratitude. You can check it out...