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Gratitude is the Loudest Frequency

Gratitude is the Loudest Frequency This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a...

Whole brain listening

Your mind listens by becoming quiet, clear or focused. Or with the ‘90 mile an hour’ busy mind. It responds by being distracted, scattered and captured by constant internal chatter. Chronic stress keeps you locked in the emotional part of your brain and...

Sound and Music to Spark Inspiration

Music and sound have been used for millennia to either express or to spark inspiration and creativity. When we mix in brain science and modern technology, we have an effective way to spark inspiration and creativity on even the most uninspiring day. In last...

How to Manage ‘The Critic’ in Your Head

You have at least, four different voices. Some of these voices include: Tone of voice is related to the voice of your emotions. Emotion colors everything. Your body has a voice you use every day, like oooo, sigh, moans, and groans. Your mind has a voice, a logical...

Deja-Vu for Your Heart

January always carries an overall theme of reflection for me. As I reflected on what to share with you in my blog this week, I looked over the blogs I had written for 2020. I had no idea that what I wrote in January and February of 2020 would be so prophetic. At the...

Share Your Smile Today

Smiling is so good for your health. An ear-to-ear grin will stimulate a flood of endorphins from your nervous system that will: reduce stress reduce blood pressure reduce pain strengthen your immune system A good belly laugh is even better. I could go on…....