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How to Make Your Soul Smile

A Soul smile is a moment of connection with your deepest, inner YOU. It also stimulates a flood of healthy hormones from your nervous system that helps to reduce symptoms of stress and create well-being and happiness. More than this – it gives you perspective....

Empathic Overload

Have you felt this? …A complete crash of your energetic system? Accompanying this crash can be bone-numbing fatigue, non-stop headache, muscle aches and pains and heightened emotional sensitivity. After experiencing a crash myself recently, I feel that it is...

Requiem for a Baby Magpie

Last week, on Sunday, very early in the morning, a pair of magpies were loudly squawking in our backyard. They must have had a nest in the neighbour’s tree for, when I looked out the window, there were a couple of baby magpies hopping around in our backyard. The...