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Hope in a Handbasket

From our earliest beginnings, baskets were created to hold treasures, clothing, food, and even babies. They still do. As long as we have treasures in our baskets, we have hope – to feed our families, a blanket to keep warm, or a bed for a precious child. A...

Emotional Health for Empaths

Have you ever said, “It never rains, it pours?” Well, for empaths, 2020 has been a tsunami of emotional overload. And 2021 so far has shown no sign of slowing down the pouring. With so much attention being paid to physical health during this pandemic, we...

A Kick from the Crown Chakra

Every once in a while, an experience comes along that touches your soul. Well, for a stubborn person like me, sometimes the experience comes more like a kick in the crown chakra or soul. Crown chakra kicks remind you of being present in your life or what gives you...

How to Create Mindful Presence with Sound

Benefits of Mindfulness The simplicity of mindfulness is mindboggling. For something that takes only seconds to connect and become present, it has far-reaching health benefits. Some of these benefits include: Reduced stress Lower blood pressure Better sleep...