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Dancing with Calm and Fear

The Software That Drives Calm and Fear Imagine this scenario: you wake up after a decent night’s sleep, feeling calm and rested, and start getting ready for work. You wake up the kids to get them moving to get ready for school and go into the kitchen to get...

Self Care Strategies: Find the Source

Welcome to the Sound Wellness Summer of Self Care. This summer, we will be sharing all kinds of tips, tools and musical tracks for you to explore and add to your calm and relaxation toolkit for when you really need them. The summer is a great time to explore when the...

When There’s More List than Day

We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...

Are you Flying Solo?

Flying solo means doing everything yourself. This has been a big life lesson for me. For too many years I took care of the kids, operated my teaching studio, had several volunteer leadership roles in my community, suffered the passing of both my parents at a young age...