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How to Transform Fear Into Fuel for Your Heart

Chaos is an essential ingredient in the evolutionary process of evolving to a higher level of order. Chaos creates fear, especially of change. The greatest challenge we have these days is not allowing our focus to dwell on the chaos and instability of the outer world....

A Valentine for Your Heart

This blog was first shared in 2022. I am sharing it again today in honour of Valentine’s Day. Your perfect Valentine is You. As you create ways to love yourself and nourish your heart, everything in your life shifts. I invite you to bookmark this page so you can...

Peaceful Presence is Who You Are

The pure, peaceful presence emanating from a person that you could almost touch. An energy so present, that it resets your whole nervous system from just being in the same space as this person. I have been reminded of this feeling by the journey of several Buddhist...