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How Fear Creates Meaning

(These are excerpts from Sharon’s upcoming book, “Please Pass the Calm.”) Every once in a while an experience comes along that touches your soul. It happened when my mother was in the hospital suffering from late stage cancer in what turned out to be...

Creating Wholeness in a Fractured World

This month’s theme at Sound Wellness is MEANING. The Heart and Stroke Foundation declared February as Heart month many years ago. We celebrate love on Valentine’s Day. And we bring more awareness to what feeds the heart. I invite you to spend a moment in...

Heart for the Holidays

During the holiday season, our schedules fill up with more activities. Stress and worries tend to be amplified at this time of the year. It can feel like everything is speeding up and at times speeding out of control. Your nervous system is tuned into providing you...

Harmony for the Holidays

Does any of this sound familiar? There’s too much to do. You just can’t keep up with everything on your list. The line-ups are way too long. Do you find yourself catching every flu or cold that’s going around? Do you feel that some days you are...