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What are you Grateful For?

In the midst of the increased activity during the holidays at the end of the year, I am also aware of a deep urge to spend some time in contemplation. As the year comes to a close, questions come bubbling up. A big one for me at this time of year is: How did I do?...

The Power of the Heart

Your heart is the greatest power within your physical being, your emotional being, your mental being and your spiritual (or energetic) being. Within your physical body, your heart is part of the circulatory system, the endocrine system and the nervous system. As the...

Spring Cleaning for Negative Energy Clutter

There are many books and online resources that define and describe what Negative Energy is. The description below is one that I feel fits well with how we work with sound. “Negative energy is out of harmony or out of resonance. Negative energy is a lower vibrational...

Spring Cleaning for Emotional Clutter

It’s spring cleaning month at Sound Wellness! Last week I shared a gift for you to support the restart of natural patterns at the physical level. If you missed that article, please click here. This week’s article is a dive into emotional clutter. Many of us can have...

Energy Anatomy for Optimum Wellbeing

(This blog is excerpted from my book, Listen from the Inside Out, 2nd Edition, due to be released later this spring.) February’s blogs focused on the biofield. There was information on new emerging science about the biofield and how to begin to get acquainted with...