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What are You Grateful For – Part 2

Last week I started my gratitude list with the first four spokes of the Sound Wellness Harmony Wheel. Today, I am sharing my list from the last four spokes. Sound Support is the fifth spoke on the Harmony Wheel. It is all about how abundance shows up in your life,...

What are you Grateful For?

In the midst of the increased activity during the holidays at the end of the year, I am also aware of a deep urge to spend some time in contemplation. As the year comes to a close, questions come bubbling up. A big one for me at this time of year is: How did I do?...

Are You Supporting Yourself?

In today’s blog, I want to talk directly to practitioners. To those of you who are using your gifts, your abilities that support and heal to help others. And I have just one question for you. How much are you doing to support yourself? The answer is probably...

Gratitude is the Loudest Frequency

This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a blanket of snow  and glorious...

The Power of the Heart

Your heart is the greatest power within your physical being, your emotional being, your mental being and your spiritual (or energetic) being. Within your physical body, your heart is part of the circulatory system, the endocrine system and the nervous system. As the...