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A Valentine for Your Heart

This blog was first shared in 2022. I am sharing it again today in honour of Valentine’s Day. Your perfect Valentine is You. As you create ways to love yourself and nourish your heart, everything in your life shifts. I invite you to bookmark this page so you can...

Peaceful Presence is Who You Are

The pure, peaceful presence emanating from a person that you could almost touch. An energy so present, that it resets your whole nervous system from just being in the same space as this person. I have been reminded of this feeling by the journey of several Buddhist...

Seeds of Intention

Every musical track or book I have created, started as an idea or an inspiration. For a musical track, there would be thoughts about a title. Or I would start to hear the sounds in my inner ears. Or the purpose for the track would be the beginning inspiration. For my...