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‘What’s the Matter?’ is What Matters

How do we deal with a world gone crazy? For thousands of years, our human family has dealt with pandemics, wars, political turmoil, volatile planetary conditions, discrimination and more. We are still living the same stories today. Five thousand years later. Why does...

Create A Tsunami of Calm

Increasing the calm in your life involves emotional management. Your thoughts and emotions merge into nervous system response with the release of hormones that either stimulate your sympathetic (stress)or parasympathetic (calm) nervous system response. This is how...

Seeding Reverence

Reverence, especially for simple things, grows your soul, nourishes your heart and brings harmony to your emotions and well-being to your body. My mother-in-law, Peggy, came from many generations of champion gardeners. Everything she grew flourished beautifully under...

More List than Day

We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...

Innocent Perception

So many of us spend our days seeing life through a cracked lens. Perception colours everything and gives us an incomplete view of what we are trying to see. Most of the time, we don’t even know that we are seeing an incomplete picture. Perception is the process...