by Sharon Carne | Apr 20, 2019 | Self Care, Stress Management
Imagine you are a table with four legs. The legs of the table support the table top. What would happen if this table is missing one leg? Would it be very supportive? A table will balance on three legs, but it doesn’t take much for it to topple over. What if it...
by Sharon Carne | Apr 13, 2019 | Healing Sound, Music Room, Self Care
Three of the healthiest sounds that there are for the human being are water, birdsong and wind. The low sounds within water calm your nervous system, slow down your heartbeat lowering blood pressure, slow down your breathing and create a shift in brainwave state to...
by Sharon Carne | Feb 2, 2019 | Healing Sound, Self Care, Sound Tools
Ed and I have travelled across North America sharing about Sound Wellness in speaking engagements and participating in Trade Fairs. One question we get from many people is, “how to I play a Tibetan singing bowl.” Here are a few key pointers in getting the...
by Sharon Carne | Jan 27, 2019 | Self Care
Are You Feeling Disconnected? A few years ago, I was working with a lovely young woman who had come to me for a sound healing session. As many of you know, I am a physical empath and I use this gift when I am working with people. We began with getting centered and...
by Ed Carne | Dec 15, 2018 | Consciousness Room, Self Care
Last week I started my gratitude list with the first four spokes of the Sound Wellness Harmony Wheel. Today, I am sharing my list from the last four spokes. Sound Support is the fifth spoke on the Harmony Wheel. It is all about how abundance shows up in your life,...
by Sharon Carne | Dec 8, 2018 | Consciousness Room, Self Care
In the midst of the increased activity during the holidays at the end of the year, I am also aware of a deep urge to spend some time in contemplation. As the year comes to a close, questions come bubbling up. A big one for me at this time of year is: How did I do?...
