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What are you Grateful For?

In the midst of the increased activity during the holidays at the end of the year, I am also aware of a deep urge to spend some time in contemplation. As the year comes to a close, questions come bubbling up. A big one for me at this time of year is: How did I do?...

Gratitude is the Loudest Frequency

This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a blanket of snow  and glorious in...

Sound That Harms – Overstimulation

This week’s blog continues the conversation about Sound That Harms. Please refer to the past 3 blogs for more on Sound That Harms: Sound that Harms – Too Loud Sound that Harms – Nasty Noise Sound that Harms – Unhealthy Vibration In this blog, the...

Sound That Harms – Nasty Noise

In last week’s blog, I shared some of the health problems created by noise, in particular, loud noise and the decibel scale as a guide. If you missed that blog CLICK HERE to read it. In this blog, I would like to share other problems created by noise. Wikipedia...

Sound That Harms – Too Loud

Part of auditory wellness, which includes the health of your hearing, is to know what can be damaging to your hearing and what your limits are. Damage is insidious because we can’t always feel or tell when our hearing is being harmed. Workplace noise or a noisy...

How your Spirit Listens

Spiritual well-being is where you access peace, bliss, love, compassion, joy and all of the highest qualities of what it means to be human. Spiritual wellness is that place of peace and purpose within that gives you the grace to handle whatever challenges and joys...