by Sharon Carne | Apr 4, 2020 | Consciousness Room, Self Care, Stress Management
This afternoon, as I was gathering ideas and thoughts to share with you on this blog, I received an urgent text from our son. He and his family live 1200 kilometers away in a different city. Sienna, our 6-year-old granddaughter, missed us and needed to chat. Well, I...by Sharon Carne | Mar 9, 2020 | Music Room, Self Care, Stress Management
With the rise of much global concern over the continuing spread of the Covid-19 virus (coronavirus), I am sharing some helpful tips and tracks to help you strengthen your immune system. Tip #1. Fear and Worry Weaken your Immune System Fear is an emotional state...by Sharon Carne | Feb 22, 2020 | Programs & Training, Self Care | 2 comments
It’s got to start Somewhere! Back in what I call my ‘dark ages,’ (i.e. my 20s), I was teaching public school in a small town in northern Ontario. And would take university courses in the summer toward completing my degree. To be honest, I...by Sharon Carne | Feb 8, 2020 | Consciousness Room, Inspiration Room, Self Care, Stress Management
It’s a time of the year when we turn our attention to our heart. The Heart and Stroke Foundation reminds us to keep our heart healthy. Valentine’s Day reminds us how important love and connection is to our wellbeing. As I’ve mentioned in previous...by Sharon Carne | Jan 11, 2020 | Self Care
Nutrition for Your Nervous System In January, much attention turns toward diet and nutrition. With all of this focus on feeding our bodies well, there is little attention left over to feed the mechanism that RUNS your body – your nervous system. Sound is food...by Sharon Carne | Dec 7, 2019 | Programs & Training, Self Care
Do you sometimes feel as if you are inside a PRESSURE COOKER? Some days just feel like that! It seems as though INTENSITY in our daily life is something we need to be able to deal with these days. This intensity can also take a HUGE toll on your health and wellbeing....When you confirm your email, you'll receive a link to download your choice of our guides - either “7 Sound Self-Care Tips” to support your own self care, or “7 Power Tips for a Profitable and Prosperous Practice” to support your holistic practice.
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Harmony
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Level 3 |
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Single Payment * |
$797 |
$1647 |
$4497 |
$8497 |
*Plus GST
Payment plans are available
Note: We do not include the Fundamentals program in a package. We prefer that you first complete the Fundamentals of Healing with Sound and Music program, and then decide that our programs, and our team, are a fit for you.
For personal and spiritual growth.
Once we have achieved Sound Heart, we take it a step beyond. Tune your intuition, energy field and states of consciousness.
Find your soul’s frequency. This is the part of your resonance that never changes from lifetime to lifetime. This is the core of who you are as a spiritual being.
We will be recording this session, and you will receive a CD in the mail of your “Soul’s Sound” about 2 weeks after the course. Many of our participants have told us that this was the most important part of the program.
For Fun and recreation.
Enjoy the freedom of moving from the heart of the body.
We’ll be incorporating movement throughout the weekend – just as you will in your day-to-day routines.
For this section, we bring in an expert facilitator – Tina Thrussell of Best-U-Can-B is pictured here.
For your career and to boost your focus and productivity
Experience the sounds of different work environments. Examine ways of creating a work environment conducive to productivity and harmony.
Not everyone works in a formal office environment. It doesn’t matter. Everybody has tasks that they need to accomplish whether for home, work, family… The tools that you take home help you regardless of your environment.
Sound and music has been an integral part of creating community since human beings have been on this planet.
Experience for yourself how easily and fun it is to use sound and music to create community.
Absolutely NO musical experience is required for this program.
| Number of Seats | Per Seat | |
| 1-50 |
$49 |
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| 51-100 | $39 | |
| 101-500 | $29 | |
| 501-1000 | $25 | |
| Over 1000 | Ask for a quote |
Let’s take a look at the software that handles stress or relaxation. The autonomic nervous system has 2 divisions that work like a teeter-totter. One division takes control, and the other yields. And then the other takes control.
The Amygdala largely runs the sympathetic nervous system. When it senses danger, it’s job is to shut off the thinking brain and revert to the emotional brain and memory to react. Hormones like epinephrine (adrenaline) are immediately released that flood your body. This allows you to move quickly when you step out onto the street and you realize a car is coming. Because the amygdala can react much faster than the ‘thinking brain’, this process is sometimes referred to as an amygdala ‘hi-jack’. This is essential because, when in danger, there is no time to think about what to do – you have to react. Fast.
When the danger passes, the amygdala relinquishes control back to the ‘thinking brain’, which returns to the parasympathetic division. Hormone levels return to normal and the body can return to a relaxed state.
Our bodies are designed such that the stress response typically lasts less than 90 seconds.
However, when we are held in a state of fear, our stress levels remain elevated. and the consequences can be severe.
In addition to an increased heart rate, and increased muscle tension, Nitric oxide production is slowed or stopped all together. Nitric oxide is a key component of our immune system, and when production slows, we become much more susceptible to colds and the flu.
One of the most powerful tools is also the simplest – the perfect 5th tuning forks. The perfect 5th is one of the most healing and balancing sounds for the human being. For thousands of years, Western music has been based on the sound of the perfect 5th. Ancient cathedrals were built so the geometry of the space amplified the perfect 5th. This simple tool has been proven to stimulate the nitric oxide cycle in as little a 30 seconds.
Three of the healthiest sounds that there are for the human being are water, birdsong and wind. The low sounds within water calm your nervous system, slow down your heartbeat lowering blood pressure, slow down your breathing and create a shift in brainwave state to the alpha state. A calming relaxation response. At the same time, the birdsong sharpens the mind enhancing focus. and concentration.
Mindfulness can best be described as “being fully present to the moment in non-judgemental awareness.”
It is a powerful tool for creating relaxation, calm, peacefulness, and focus. It can reduce anxiety and depression and reduce stress, while improving attitudes, behaviours, and performance
Perceptions are most often formed in our childhood, and often before age 6. They are like sunglasses that filter our responses based on our experiences, and largely on messages from those we trust, including who we trust. When faced with a situation, our stored memories, and our interpretations of them are the foundation of our perceptions. It is important to note that not all of our perceptions serve us. A memory of a dog chasing you as a child make place a fear of dogs in your memories, yet it may be that the dog simply wanted to play.
Our perceptions around COVID-19 are being framed by the media, because we have no history. For many, an unintended consequence of this reporting has been to create fear and panic.
The module on Perceptual Intelligence offers tools to shift the perception, restoring control back to the parasympathetic division. People will feel calmer, and more relaxed, restoring focus and concentration. By minimizing the stress response, the nitric oxide cycle is restored supporting our immune system.
In 1998, Robert F Furchgott, Louis J Ingnarro, and Ferid Murad won the Nobel Prize in Medicine for the discovery that our cells puff and release nitric oxide. Nitric oxide, is a gas that acts as a signalling molecule in the body. Since its discovery, the U.S. government and the pharmaceutical medical complex have spent hundreds of million of dollars investigating this gas. As a result, medications are now widely available to support cardiovascular disease, and others.
Here is a list of just a few of the physical benefits when your cells are producing and releasing nitric oxide.
– Nitric oxide is important for signalling between nerve cells in the brain. The autonomic nervous system is balanced, with better clarity of mind, and less depression. Stress is reduced.
– Nitric oxide is involved in the normal defense against bacterial and parasitic infections. Its anti-viral and anti-bacterial properties support and strengthen the immune system.
– Nitric oxide penetrates into and activates the muscle cells causing relaxation. The smooth muscle cells of our arteries and digestive tract relax. As the artery walls relax, blood flow is eased, reducing blood pressure. As our intestinal tract relaxes, digestion improves, and everything flows easier.
Nitric oxide is a molecule of one atom of Nitrogen and one atom of Oxygen. The release of nitric oxide by our cells is termed “puffing” by scientists to describe the rising and falling of this gas. The puffing cycle is like a wave which takes three minutes to rise, and because it is unstable, it dissipates quickly, taking about three minutes to fall.
This natural cycle in or bodies can be disrupted when we are tired, or stressed, or when we become ill.
Research conducted by Dr John Beaulieu, Doctor of Naturopathic Medicine, and Dr. George Stefano, Neuroscience Research Institute, State University of New York, demonstrates that when the Otto 128 Hz tuning forks are placed on bone or connective tissue they resonate throughout our whole body in wave like patterns causing the cells to spike nitric oxide. Research further suggests that listening to the Perfect 5th tuning forks (also known as Body Tuning Forks) can spike nitric oxide.
The puffing of nitric oxide in our cells is a universal source of health and well-being. Research in the field of sound and biochemistry now shows that tuning forks spike nitric oxide causing our cells to rhythmically puff again, opening the doorway for the possibility of a whole new scientific paradigm of music and sound healing for the future.
Beaulieu, John, BioSonics, Stress Science, and Nitric Oxide Literature Review,
http://biosonics.com/uploads2011/BioSonicsStressScienceandNO.pdf
Beaulieu, John, Nitric Oxide and Tuning Forks,
https://biosonics.com/2017/07/13/nitric-oxide-tuning-forks
Carne, Sharon, The Perfect Fifth – Natural Stress Relief in Less than 30 Seconds!,
https://soundwellness.com/perfect-fifth-tuning-forks
Carne, Sharon, Support Health Naturally with the Otto Tuning Forks,
https://soundwellness.com/support-health-with-otto-tuning-forks/
Beaulieu, John, A Beginner’s Guide To Sound Healing With Tuning Forks, (no longer available on the
biosonics.com website, but it can be found through a web search on other websites).
There has been so much information, and mis-information spread over the past few weeks, that we don’t know what to believe.
Lets start with a few facts.
The virus has been named “SARS-CoV-2” and the disease it causes has been named “novel (new) coronavirus disease 2019” (abbreviated “COVID-19”) It was first detected in China and which has now been detected in more than 100 locations internationally including Canada and the United States.
The origin however, is irrelevant. Because there is little to no pre-existing immunity against this new virus, it has spread worldwide.
Transmission of the disease is primarily though direct contact, such as a handshake, or through respiratory droplets produced when an infected person coughs or sneezes. It can also be transmitted on hard surfaces. If an infected person touches a doorknob, for example, another person could become infected by handling that same doorknob, and then touching their face – especially the eyes, mouth, or nasal area.
The best defense is frequent handwashing with soap (washing for at least 20 seconds) or the use of hand sanitizer. Avoid touching the face, and in particular the eyes, mouth, and nasal area.
Most important, if you are not well, stay home. Do not allow your desire to go out to place others at risk.
Reported illnesses have ranged from very mild (including some with no reported symptoms) to severe, including illness resulting in death. Most cases are mild. An estimated 16% of cases lead to serious illness. Globally, the current mortality rate is between 1% and 1½%.
The wild card however, is that there is no history with COVID-19, and there is no way to predict just how severe it will be. The best course of action is to be mindful of those around you, be diligent in handwashing, and your own hygiene, and above all, not to panic.
For money and abundance
You will learn how to use the power of mantra and guided meditation … to create the frequencies of abundance in your life.
And we are not just talking about financial. Abundance extends to relationship – joi de vie – through every area of your life.
Shake up some old body/mind patterns and plant a new paradigm of maintaining harmony in the body and mind and emotions.
Your heart (and heart chakra) is the grand central station of your entire being – physical, emotional, mental and spiritual.
A strong heart resonance can bring coherence to your entire being.
Experience a strong heart resonance, coherence in your being and be able to recreate it when you need it.
With the coherence you have created, experience a deep heart connection with another person.
For your home, your physical environment.
Tools to keep your house clear of negative energy and create optimum energy flow for harmony at home.
