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Listening to Music with Your Feet

Most people believe that when you listen to a sound or a piece of music, you listen with your ears. The truth is, you listen with your entire being! Music inspires you to move your feet and results in movement in every particle of your being. Every sound you...

Noise vs Nature

Vancouver is a beautiful and bustling city. The natural beauty there is astonishing, offering you so many ways to replenish body, mind and spirit. By Socceronly (Own work) via Wikimedia Commons However, a big and bustling city is noisy. Our Vancouver family lives...

Dancing with Calm and Fear

The Software That Drives Calm and Fear Imagine this scenario: you wake up after a decent night’s sleep, feeling calm and rested, and start getting ready for work. You wake up the kids to get them moving to get ready for school and go into the kitchen to get...

Self Care Strategies: Find the Source

Welcome to the Sound Wellness Summer of Self Care. This summer, we will be sharing all kinds of tips, tools and musical tracks for you to explore and add to your calm and relaxation toolkit for when you really need them. The summer is a great time to explore when the...

When There’s More List than Day

We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...