Select Page

How to Play a Tibetan Bowl

Ed and I have travelled across North America sharing about Sound Wellness in speaking engagements and participating in Trade Fairs. One question we get from many people is, “how to I play a Tibetan singing bowl.” Here are a few key pointers in getting the...

How to Heal Your Aura with Sound

Are You Feeling Disconnected? A few years ago, I was working with a lovely young woman who had come to me for a sound healing session. As many of you know, I am a physical empath and I use this gift when I am working with people. We began with getting centered and...

What are You Grateful For – Part 2

Last week I started my gratitude list with the first four spokes of the Sound Wellness Harmony Wheel. Today, I am sharing my list from the last four spokes. Sound Support is the fifth spoke on the Harmony Wheel. It is all about how abundance shows up in your life,...

What are you Grateful For?

In the midst of the increased activity during the holidays at the end of the year, I am also aware of a deep urge to spend some time in contemplation. As the year comes to a close, questions come bubbling up. A big one for me at this time of year is: How did I do?...

Gratitude is the Loudest Frequency

This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a blanket of snow  and glorious...

Sound That Harms – Overstimulation

This week’s blog continues the conversation about Sound That Harms. Please refer to the past 3 blogs for more on Sound That Harms: Sound that Harms – Too Loud Sound that Harms – Nasty Noise Sound that Harms – Unhealthy Vibration In this blog,...