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Whiner is Back

Whiner is back! Or is it his offspring? In the spring of 2009 a most unusual crow moved into our neighbourhood. I don’t really know how long a crow lives, but this year, a pair of crows moved in across the street. One of them has the same ‘whiney’...

Balance has Four Legs

Imagine you are a table with four legs. The legs of the table support the table top. What would happen if this table is missing one leg? Would it be very supportive? A table will balance on three legs, but it doesn’t take much for it to topple over. What if it...

Nutritious Sound

Three of the healthiest sounds that there are for the human being are water, birdsong and wind. The low sounds within water calm your nervous system, slow down your heartbeat lowering blood pressure, slow down your breathing and create a shift in brainwave state to...

How to Play a Tibetan Bowl

Ed and I have travelled across North America sharing about Sound Wellness in speaking engagements and participating in Trade Fairs. One question we get from many people is, “how to I play a Tibetan singing bowl.” Here are a few key pointers in getting the...

How to Heal Your Aura with Sound

Are You Feeling Disconnected? A few years ago, I was working with a lovely young woman who had come to me for a sound healing session. As many of you know, I am a physical empath and I use this gift when I am working with people. We began with getting centered and...

What are You Grateful For – Part 2

Last week I started my gratitude list with the first four spokes of the Sound Wellness Harmony Wheel. Today, I am sharing my list from the last four spokes. Sound Support is the fifth spoke on the Harmony Wheel. It is all about how abundance shows up in your life,...