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5 Tips to Stop the Worry

We spend so much of our lives captured by the thoughts that whirl around in our heads. We begin to believe that this whirl of thought is actually our life. Have you ever noticed that? Thought is not your life. It is your response to life. Thought contributes to your...

Hope in a Handbasket

From our earliest beginnings, baskets were created to hold treasures, clothing, food, and even babies. They still do. As long as we have treasures in our baskets, we have hope – to feed our families, a blanket to keep warm, or a bed for a precious child. A...

A Kick from the Crown Chakra

Every once in a while, an experience comes along that touches your soul. Well, for a stubborn person like me, sometimes the experience comes more like a kick in the crown chakra or soul. Crown chakra kicks remind you of being present in your life or what gives you...

How to Create Mindful Presence with Sound

Benefits of Mindfulness The simplicity of mindfulness is mindboggling. For something that takes only seconds to connect and become present, it has far-reaching health benefits. Some of these benefits include: Reduced stress Lower blood pressure Better sleep...

The Magic Pill

Why the Struggle? For many years I searched for a magic pill that would solve all my problems. Well, some of the things I found may have helped for a while, but something was missing. Something important. Sometimes I wonder: Is it human nature to desire an easy...