by Sharon Carne | Jul 13, 2019 | Self Care
The Software That Drives Calm and Fear Imagine this scenario: you wake up after a decent night’s sleep, feeling calm and rested, and start getting ready for work. You wake up the kids to get them moving to get ready for school and go into the kitchen to get...
by Sharon Carne | Jul 6, 2019 | Self Care
Welcome to the Sound Wellness Summer of Self Care. This summer, we will be sharing all kinds of tips, tools and musical tracks for you to explore and add to your calm and relaxation toolkit for when you really need them. The summer is a great time to explore when the...
by Sharon Carne | Jun 29, 2019 | Self Care
We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...
by Sharon Carne | Jun 22, 2019 | Self Care
Flying solo means doing everything yourself. This has been a big life lesson for me. For too many years I took care of the kids, operated my teaching studio, had several volunteer leadership roles in my community, suffered the passing of both my parents at a young age...
by Sharon Carne | Jun 1, 2019 | Consciousness Room
Before the meeting, one of my colleagues had started on a tirade of complaints and resentments that were decades old. Her tirade quickly dropped the energy of everyone in the room. My shoulders were starting to tense up and my stomach was already starting to roll...
