by Sharon Carne | Apr 20, 2019 | Self Care, Stress Management
Imagine you are a table with four legs. The legs of the table support the table top. What would happen if this table is missing one leg? Would it be very supportive? A table will balance on three legs, but it doesn’t take much for it to topple over. What if it...
by Sharon Carne | Apr 13, 2019 | Healing Sound, Music Room, Self Care
Three of the healthiest sounds that there are for the human being are water, birdsong and wind. The low sounds within water calm your nervous system, slow down your heartbeat lowering blood pressure, slow down your breathing and create a shift in brainwave state to...
by Sharon Carne | Apr 6, 2019 | Consciousness Room
There are many books and online resources that define and describe what Negative Energy is. The description below is one that I feel fits well with how we work with sound. “Negative energy is out of harmony or out of resonance. Negative energy is a lower...
by Sharon Carne | Mar 30, 2019 | Consciousness Room
It’s spring cleaning month at Sound Wellness! Last week I shared a gift for you to support the restart of natural patterns at the physical level. If you missed that article, please click here. This week’s article is a dive into emotional clutter. Many of...
by Sharon Carne | Mar 23, 2019 | Inspiration Room, Music Room
In honour of the season, this month’s blogs are focusing on Spring Cleaning. In the first week, we begin with the physical you and focus on resetting and recharging natural patterns. After a long winter, the return of spring inspires so many people to feel the...
