by Sharon Carne | Feb 16, 2020 | Consciousness Room
(These are excerpts from Sharon’s upcoming book, “Please Pass the Calm.”) Every once in a while an experience comes along that touches your soul. It happened when my mother was in the hospital suffering from late stage cancer in what turned out to be...
by Sharon Carne | Feb 8, 2020 | Consciousness Room, Inspiration Room, Self Care, Stress Management
It’s a time of the year when we turn our attention to our heart. The Heart and Stroke Foundation reminds us to keep our heart healthy. Valentine’s Day reminds us how important love and connection is to our wellbeing. As I’ve mentioned in previous...
by Sharon Carne | Feb 1, 2020 | Consciousness Room
This month’s theme at Sound Wellness is MEANING. The Heart and Stroke Foundation declared February as Heart month many years ago. We celebrate love on Valentine’s Day. And we bring more awareness to what feeds the heart. I invite you to spend a moment in...
by Sharon Carne | Jan 25, 2020 | Uncategorized
Mistakes and ‘The Critic’ You have at least, four different voices. Some of these voices include: Tone of voice is related to the voice of your emotions. Emotion colors everything. Your body has a voice you use every day, like oooo, sigh, moans, and...
by Sharon Carne | Jan 11, 2020 | Self Care
Nutrition for Your Nervous System In January, much attention turns toward diet and nutrition. With all of this focus on feeding our bodies well, there is little attention left over to feed the mechanism that RUNS your body – your nervous system. Sound is food...
