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Inside a pressure cookerDo you sometimes feel as if you are inside a pressure cooker? Some days just feel like that!

It seems as though INTENSITY is something we need to be able to deal with on a daily basis these days.

This intensity can also take a HUGE toll on your health and wellbeing.

Self-care is more important than ever!

mechanic working on a carAs you know, regular tune-ups for your car – or even your bicycle – are essential to keep it in good running condition. It keeps the engine running smoothly with the right amount of oil and fuel.

All electrical systems are checked so the ‘brains’ of your car runs everything efficiently. The electrical systems are what gets the car started and keeps it going.

The body is checked out to make sure there is enough air in the tires to keep you moving and the rest of the body is safe and comfortable for you, your friends and your family.

Regular tune-ups for your car keep it running efficiently for many years.

And this offers you the freedom and adventure of travel. And of connection with friends and family who don’t live close to you.

So what’s does all this talk about a car have to do with you?


You need regular tune-ups as much as your car does!

Tune-ups keep your emotional engine flowing smoothly without getting stuck – keeping you stuck.

Tune-ups support clarity and focus in your electrical systems – your brain and nervous system.

Tune-ups keep your body – and your entire being – running in harmony. When something in your body is ‘out of tune’, you end up with aches or pains, headaches, sleeplessness, digestive problems and more.

And then there are the results (or SOUL) of the tune-up – FREEDOM, ADVENTURE, JOY, CONNECTION, CALM, HAPPINESS.

We THRIVE on harmony – even if it is just moments of harmony in a full day. Your soul needs this! When your soul is fed with harmony – your whole being responds with health and wellbeing!

The human body is a natural resonator for sound. You are WIRED to respond to sound from your atoms to your energetic networks!

A Sound Wellness Tune-up: ULTIMATE SELF CARE

Join us on for a tune-up that will ground you into harmony and give you SELF CARE tools that last a LIFETIME!

The Fundamentals of Healing with Sound and Music is coming up from October 23 to 25. The program will be delivered by LIVE STREAM so you can join us from anywhere.

CLICK HERE for more information: