by Sharon Carne | Feb 1, 2020 | Consciousness Room
This month’s theme at Sound Wellness is MEANING. The Heart and Stroke Foundation declared February as Heart month many years ago. We celebrate love on Valentine’s Day. And we bring more awareness to what feeds the heart. I invite you to spend a moment in...
by Sharon Carne | Jan 25, 2020 | Uncategorized
Mistakes and ‘The Critic’ You have at least, four different voices. Some of these voices include: Tone of voice is related to the voice of your emotions. Emotion colors everything. Your body has a voice you use every day, like oooo, sigh, moans, and...
by Sharon Carne | Jan 11, 2020 | Self Care
Nutrition for Your Nervous System In January, much attention turns toward diet and nutrition. With all of this focus on feeding our bodies well, there is little attention left over to feed the mechanism that RUNS your body – your nervous system. Sound is food...
by Sharon Carne | Jan 5, 2020 | Uncategorized
The New Year Vibe The beginning of the New Year is such a great time of hope. And hope nestled into the human heart is a possibility match made in Heaven! Maybe that is why a new year has been celebrated in cultures all over the world for thousands of years. What...
by Sharon Carne | Dec 13, 2019 | Consciousness Room
During the holiday season, our schedules fill up with more activities. Stress and worries tend to be amplified at this time of the year. It can feel like everything is speeding up and at times speeding out of control. Your nervous system is tuned into providing you...
