by Sharon Carne | Jan 11, 2020 | Self Care
Nutrition for Your Nervous System In January, much attention turns toward diet and nutrition. With all of this focus on feeding our bodies well, there is little attention left over to feed the mechanism that RUNS your body – your nervous system. Sound is food...
by Sharon Carne | Dec 7, 2019 | Programs & Training, Self Care
Do you sometimes feel as if you are inside a PRESSURE COOKER? Some days just feel like that! It seems as though INTENSITY in our daily life is something we need to be able to deal with these days. This intensity can also take a HUGE toll on your health and wellbeing....
by Sharon Carne | Nov 16, 2019 | Consciousness Room, Self Care, Stress Management
This is an excerpt from my upcoming book, Please Pass the Calm. The main software that runs your stress or relaxation response is the autonomic nervous system. Do you remember the statistics I shared earlier that 70 to 90% of all doctor’s visits are related to...
by Sharon Carne | Nov 8, 2019 | Healing Sound, Self Care, Sound Healing, Stress Management
It’s flu season again! Every year, during the peak of flu season, I offer a free download of my recording called, “Reset.” Back in November of 2009, Calgary was inundated with illness and fear. There was a major flu epidemic in the making, and an...
by Sharon Carne | Aug 10, 2019 | Self Care, Stress Management
Most people believe that when you listen to a sound or a piece of music, you listen with your ears. The truth is, you listen with your entire being! Music inspires you to move your feet and results in movement in every particle of your being. Every sound you...
by Sharon Carne | Jul 27, 2019 | Consciousness Room, Self Care, Stress Management
Vancouver is a beautiful and bustling city. The natural beauty there is astonishing, offering you so many ways to replenish body, mind and spirit. By Socceronly (Own work) via Wikimedia Commons However, a big and bustling city is noisy. Our Vancouver family lives...
