by Sharon Carne | Oct 16, 2020 | Consciousness Room, Self Care, Stress Management
When is it ever going to end? Pandemic fatigue has settled in with a crash. Here we are facing a ‘second wave’ of the virus and the cost to our health of the ongoing stress is starting to show all over the world. Are you noticing symptoms like: fatigue...
by Sharon Carne | Sep 4, 2020 | Healing Sound, Practitioner, Programs & Training, Self Care, Sound Healing
Do you sometimes feel as if you are inside a pressure cooker? Some days just feel like that! It seems as though INTENSITY is something we need to be able to deal with on a daily basis these days. This intensity can also take a HUGE toll on your health and wellbeing....
by Sharon Carne | Apr 4, 2020 | Consciousness Room, Self Care, Stress Management
This afternoon, as I was gathering ideas and thoughts to share with you on this blog, I received an urgent text from our son. He and his family live 1200 kilometers away in a different city. Sienna, our 6-year-old granddaughter, missed us and needed to chat. Well, I...
by Sharon Carne | Mar 9, 2020 | Music Room, Self Care, Stress Management
With the rise of much global concern over the continuing spread of the Covid-19 virus (coronavirus), I am sharing some helpful tips and tracks to help you strengthen your immune system. Tip #1. Fear and Worry Weaken your Immune System Fear is an emotional state...
by Sharon Carne | Feb 22, 2020 | Programs & Training, Self Care |
It’s got to start Somewhere! Back in what I call my ‘dark ages,’ (i.e. my 20s), I was teaching public school in a small town in northern Ontario. And would take university courses in the summer toward completing my degree. To be honest, I...
by Sharon Carne | Feb 8, 2020 | Consciousness Room, Inspiration Room, Self Care, Stress Management
It’s a time of the year when we turn our attention to our heart. The Heart and Stroke Foundation reminds us to keep our heart healthy. Valentine’s Day reminds us how important love and connection is to our wellbeing. As I’ve mentioned in previous...
