by Sharon Carne | Aug 14, 2021 | Self Care
We assume that we hear sound only with our ears. The truth is, your entire being responds to sound. Including your cells. And they don’t even have ears. Your response to sound either supports health or it doesn’t. Research conducted by Dr. John Beaulieu...
by Sharon Carne | Jul 27, 2021 | Self Care
We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...
by Sharon Carne | May 1, 2021 | Self Care
Have you ever said, “It never rains, it pours?” Well, for empaths, 2020 has been a tsunami of emotional overload. And 2021 so far has shown no sign of slowing down the pouring. With so much attention being paid to physical health during this pandemic, we...
by Sharon Carne | Jan 16, 2021 | Consciousness Room, Self Care
Yesterday, as I was just wrapping up doing dinner dishes (Ed cooked so I got the dishes), we received an urgent text from our son. Our 2-year old grandson wanted to talk to us. So we hopped on to Facetime and heard his sweet voice saying, “Hi Gramma –Hi...
by Sharon Carne | Dec 18, 2020 | Self Care, Stress Management
Take a deep breath. You are here now. Let’s dive in to some self-care for the holidays. Your wellbeing has many dimensions that include your physical health, your mental health, your emotional health and your relationships. When you are facing very full days...
by Sharon Carne | Dec 5, 2020 | Consciousness Room, Self Care, Stress Management
Our Biological Warfare By using the term biological warfare, I am referring to the war going on within your own body in your autonomic nervous system. The culture of chronic fear we are inundated with and its effect on your nervous system and body is worse than any...
