by Sharon Carne | Jul 20, 2019 | Self Care, Stress Management, Uncategorized
Standoff I never realized how powerfully looking for light in my fear sparked resilience in my being until after I fell down the stairs. Have you ever had a standoff with your unconscious mind? We usually don’t know what is buried there, but every once in a...
by Sharon Carne | Jul 13, 2019 | Self Care
The Software That Drives Calm and Fear Imagine this scenario: you wake up after a decent night’s sleep, feeling calm and rested, and start getting ready for work. You wake up the kids to get them moving to get ready for school and go into the kitchen to get...
by Sharon Carne | Jul 6, 2019 | Self Care
Welcome to the Sound Wellness Summer of Self Care. This summer, we will be sharing all kinds of tips, tools and musical tracks for you to explore and add to your calm and relaxation toolkit for when you really need them. The summer is a great time to explore when the...
by Sharon Carne | Jun 29, 2019 | Self Care
We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...
by Sharon Carne | Jun 22, 2019 | Self Care
Flying solo means doing everything yourself. This has been a big life lesson for me. For too many years I took care of the kids, operated my teaching studio, had several volunteer leadership roles in my community, suffered the passing of both my parents at a young age...
by Sharon Carne | May 25, 2019 | Self Care, Toning Room
Whiner is back! Or is it his offspring? In the spring of 2009 a most unusual crow moved into our neighbourhood. I don’t really know how long a crow lives, but this year, a pair of crows moved in across the street. One of them has the same ‘whiney’...
