by Sharon Carne | Feb 1, 2020 | Consciousness Room
This month’s theme at Sound Wellness is MEANING. The Heart and Stroke Foundation declared February as Heart month many years ago. We celebrate love on Valentine’s Day. And we bring more awareness to what feeds the heart. I invite you to spend a moment in...
by Sharon Carne | Dec 13, 2019 | Consciousness Room
During the holiday season, our schedules fill up with more activities. Stress and worries tend to be amplified at this time of the year. It can feel like everything is speeding up and at times speeding out of control. Your nervous system is tuned into providing you...
by Sharon Carne | Nov 25, 2019 | Consciousness Room
Does any of this sound familiar? There’s too much to do. You just can’t keep up with everything on your list. The line-ups are way too long. Do you find yourself catching every flu or cold that’s going around? Do you feel that some days you are...
by Sharon Carne | Nov 16, 2019 | Consciousness Room, Self Care, Stress Management
This is an excerpt from my upcoming book, Please Pass the Calm. The main software that runs your stress or relaxation response is the autonomic nervous system. Do you remember the statistics I shared earlier that 70 to 90% of all doctor’s visits are related to...
by Sharon Carne | Sep 14, 2019 | Consciousness Room
Om is a Tangible Experience Several years ago I was given the gift of experiencing the power of Om in a startlingly visceral way. Many Holistic Practitioners already have a deep connection with Om. This story may spark in you similar ways you can offer your friends or...
by Sharon Carne | Aug 17, 2019 | Consciousness Room
Gliding into September with Serenity and Ease Does your brain need a refresh from the slower pace of summer? With September looming and a sharp increase in activity, many of us need to kick start the brain into fast forward mode. How do we do that with ease and...
