by Sharon Carne | Feb 8, 2020 | Consciousness Room, Inspiration Room, Self Care, Stress Management
It’s a time of the year when we turn our attention to our heart. The Heart and Stroke Foundation reminds us to keep our heart healthy. Valentine’s Day reminds us how important love and connection is to our wellbeing. As I’ve mentioned in previous...
by Sharon Carne | Feb 1, 2020 | Consciousness Room
This month’s theme at Sound Wellness is MEANING. The Heart and Stroke Foundation declared February as Heart month many years ago. We celebrate love on Valentine’s Day. And we bring more awareness to what feeds the heart. I invite you to spend a moment in...
by Sharon Carne | Jan 5, 2020 | Uncategorized
The New Year Vibe The beginning of the New Year is such a great time of hope. And hope nestled into the human heart is a possibility match made in Heaven! Maybe that is why a new year has been celebrated in cultures all over the world for thousands of years. What...
by Sharon Carne | Dec 13, 2019 | Consciousness Room
During the holiday season, our schedules fill up with more activities. Stress and worries tend to be amplified at this time of the year. It can feel like everything is speeding up and at times speeding out of control. Your nervous system is tuned into providing you...
by Sharon Carne | Dec 7, 2019 | Programs & Training, Self Care
Do you sometimes feel as if you are inside a PRESSURE COOKER? Some days just feel like that! It seems as though INTENSITY in our daily life is something we need to be able to deal with these days. This intensity can also take a HUGE toll on your health and wellbeing....
