by Sharon Carne | Oct 14, 2023 | Consciousness Room, Uncategorized
We all have things we are grateful for – our partner, our children, our work, our friends, family, material things, freedom and more. Few people are aware that many studies confirm that a gratitude practice has enormous and long-lasting health benefits. Here are...
by Edward Carne | Sep 30, 2023 | Uncategorized
Yes, the science really is real. !’m often asked how I came to be involved with Sound Wellness. After all, Sharon is the core of what we do. She creates the programs, most of the content and most of the delivery. The first thing that you need to know is that...
by Sharon Carne | Sep 9, 2023 | Uncategorized
Steps to Shift your Perspective Well… it happened again. I caught myself in a flap of negative mindset. Sometimes I wonder… why does it seem to take so long to catch myself when I get stuck in one of these hamster wheels of negative thought...
by Sharon Carne | Aug 26, 2023 | Uncategorized
Rusty Brain Refresh Gliding into September with Serenity and Ease Does your brain need a refresh from the slower pace of summer? With September looming and a sharp increase in activity, many of us need to kick start the brain into fast forward mode. How do we do that...
by Sharon Carne | Aug 12, 2023 | Uncategorized
How many daily nudges do you receive to remind you to be mindful or present? I know, for me, I could count at least one for every minute. It can be as simple as the jet that just flew over our neighbourhood, bringing me back to my favorite outside ‘office’...
