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Worry Energy

Worry creates an enormous amount of negative energy clutter. This is energy that is most often sent unknowingly. Many of you know that I’m a physical empath. Negative, or unwelcome, energy – or any energy, for that matter – has always had a deep...

Spring Cleaning: De-Cluttering the Body

Have you been feeling it? The sluggishness after a few months of winter that makes you think about de-cluttering or spring cleaning the body. Nature is just beginning to stir in our city, with buds growing thicker on our apple trees, glimmerings of green in a couple...

Soul Self-Care

Self-care has many dimensions that include your physical health, your mental health, your emotional health and your spiritual health. One of the most ignored aspects of wellbeing is spiritual health. The human spirit is a powerhouse of strength, grace, calm, harmony,...

Slow is Fast

Slow is Fast is an essential concept in learning to play challenging music. The same applies to spiritual growth and practice. During the 1990s and early 2000s I was part of a flute and guitar duo called ‘Clarke and Carne’. We performed for all kinds of...

Inviting the Quiet

Have you ever walked in the forest in the winter? Have you noticed how everything is blanketed in stillness and silence? Have you ever planted seeds and waited and waited for the shoots to emerge from the stillness of the soil? Have you ever sat quietly by a lake or...