by Sharon Carne | May 20, 2023 | Uncategorized
It’s finally spring in Calgary! The grass has turned green. The leaves on the trees are out. The apple trees in the back yard are in full bloom. The tulips and little hyacinths are in bloom. Farmers are out in the fields planting crops. It is time to prepare the...
by Edward Carne | Apr 15, 2023 | Uncategorized
Today’s blog naturally follows my last blog, The Gift in the Rear-View Mirror. Click here to read the blog: https://soundwellness.com/the-gift-in-the-rear-view-mirror/ As you acknowledge, with gratitude, the learnings and gifts of the past, now it is time to...
by Sharon Carne | Mar 25, 2023 | Uncategorized
As you flow through your daily life and set goals and dreams for your future, how often do you look back to see how far you have come? The retrospection of the Rear-View mirror has great value in providing encouragement and confidence. They are truly gifts from the...
by Sharon Carne | Mar 11, 2023 | Uncategorized
What does wisdom mean to you? How does it show up in your everyday life? Merriam-Webster defines wisdom as: “ability to discern inner qualities and relationships: insight: good sense: judgment: generally accepted belief.” Thesaurus.com lists 43 synonyms...
by Sharon Carne | Feb 25, 2023 | Uncategorized
Know Your Nervous System One of the greatest tools for creating ultimate self-care is to know your nervous system. The main software that runs your stress or relaxation response is the autonomic nervous system. Imagine this scenario: You wake up after a decent...
by Sharon Carne | Feb 11, 2023 | Uncategorized
During the last three years of experience with a global of pandemic, have you noticed that forced separation, division, and polarization amplifies the need for connection and community? By experiencing the opposite of connection, especially over the past three years,...
