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Living as a Multidimensional Being

You are a multidimensional being. Examples of some of the dimensions of your being that are experienced in everyday life are the physical dimension, the emotional dimension, the mental dimension, the social dimension and the spiritual dimension. In today’s blog,...

Remembering Reverence

“Real Life – the real life of joy we are meant to be living – begins when we restore a sense of reverence to our daily affairs. Today, search for the Sacred in the ordinary with gratitude in your heart and you will surely find it.” –...

Your Brain on Gratitude

Over the past few weeks, I have been introducing the Harmony Principles on the Sound Wellness Blog and in our YouTube offerings. Please click here to read about all seven harmony principles: https://soundwellness.com/a-journey-with-harmony/  Click here to read...

Live from the Heart, Part 2

In this blog, we explore the territory of the first H.A.R.M.O.N.Y. principle – Live from the Heart. to read A Journey with Harmony where all seven principles are introduced:  One of the most ignored aspects of overall well-being is spiritual wellness....

Live from the Heart

How do we navigate through a changed world filled with stress, anxiety, worry and uncertainty? One of the most essential tools to bring to your aid is to create coherence between your heart and your brain. This is the foundation for creating harmony in all your body,...

A Journey with Harmony

About five years ago, my friend and colleague, Stephen Hobbs, guided me through a process that he calls ‘Your Word for the World.’ It was no surprise to me that my word for the world turned out to be ‘Harmony.’ My life’s purpose boiled...