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Processing

Have you ever noticed how hard it is to watch a process bar when downloading a big file or program on your phone or computer? Do you get impatient if it is taking too long? It’s like we are being programmed to be impatient with processing. This impatience often...

Worry Energy

Worry creates an enormous amount of negative energy clutter. This is energy that is most often sent unknowingly. Many of you know that I’m a physical empath. Negative, or unwelcome, energy – or any energy, for that matter – has always had a deep...

Soul Self-Care

Self-care has many dimensions that include your physical health, your mental health, your emotional health and your spiritual health. One of the most ignored aspects of wellbeing is spiritual health. The human spirit is a powerhouse of strength, grace, calm, harmony,...

Slow is Fast

Slow is Fast is an essential concept in learning to play challenging music. The same applies to spiritual growth and practice. During the 1990s and early 2000s I was part of a flute and guitar duo called ‘Clarke and Carne’. We performed for all kinds of...

Ahhh… for the Holidays

Your well-being has many dimensions that include your physical health, your mental health, your emotional health and your relationships. When you are facing very full days with little time for self-care, these aspects of your well-being often get ignored. But one of...