Have you ever noticed how hard it is to watch a process bar when downloading a big file or program on your phone or computer? Do you get impatient if it is taking too long? 
It’s like we are being programmed to be impatient with processing.
This impatience often gets copied on to our emotional processing and the time it takes to understand and heal issues that come up.
What happens when daylight darkens, as in a solar eclipse? Stars that were hidden by the light of the sun become visible. (As I write this blog, we are expecting a total solar eclipse in 3 days in North America.)
What happens when dim light becomes brighter? More things hiding in the darkness become visible.
Such it is with emotional energy. Often, many things we don’t want to deal with can be hidden in the dark recesses of our being. However, we are all evolving into a period of greater and faster evolution where these pockets are being disturbed or illuminated.
Like it or not, the chaotic energy of these times will force us to deal with it. And increasing cosmic light is illuminating what we can no longer avoid seeing.
When these issues come to light, they will often step into our awareness with a crisis, a health challenge or life change. And they take some emotional processing. We are moving into the magic of being embodied souls.
Emotional energy is the power of life itself. When it gets stuck, so does life and connection to our inner beautiful self. Emotional energy and spiritual well-being are intimately connected.
How does this show up? Here are just a few:
1. Live from your Heart, not from your Brain
Trying to live from the brain and not from the heart is an enormous contributor to the stress and overwhelm so many people live in.
Your heart sends more information to your brain than your brain sends to your heart. Your heart is the part of you that is connected to your higher self and soul. Your brain is meant to support your heart in making decisions. Your brain does not have the capacity to manage your life. Your heart does.
When you live from your heart, you are directly connected to your higher guidance through the crown chakra.
2. Moving Forward
Frustrations about not feeling like you are moving forward in your life can show up as pain in the hips, legs, knees or feet.
Whenever I get frustrated about feeling that I am not moving forward, I know that there is emotional energy stuck in my hips and legs. Sometimes this energy manifests as hip or knee pain. As I support any medical issues that may have shown up here, I also work on clearing the emotional energy that may be stuck. As I do that, more energy starts moving, the dust bunnies clear out, the natural healing ability of the body is stimulated and the pain goes away as I begin to move forward with my soul work.
3. Digesting Life
Difficulty with digesting your life can show up as digestive problems. Do you find yourself often looking to others for approval? There can be some pretty big dust bunnies here. The most important recognition comes from you for yourself.
This can be a kick from the crown chakra to remind you to be in the present moment. The spiritual work here is mindfulness, a wonderful practice to create spiritual wellbeing.
4. Pain in the Neck
Have you described anyone lately as a ‘pain in the neck?’ This can actually cause a physical pain in the neck. Or do you have a fear of singing or speaking in front of others? This fear stifles the voice of your spirit and disconnects you from passion and purpose. This can show up as colds or laryngitis.
I encourage you to look at unexpected events or aches and pains and consider asking if there is an emotional source underneath them. You may be surprised at the number of ‘yes’ answers you receive. As you clear out some of the emotional dust bunnies, you create space and clarity.
I invite you to take a deep breath and a moment to view the issue from the perspective of observing with curiosity rather than impatience. Curiosity is one of your greatest gifts. It sparks potential and possibility like nothing else can.
Sound Support for Emotional Processing
Sound healing is one of the most powerful ways to help you process and release emotional energy. Here are a few opportunities to experience ways sound can support you.
Nourishing Your Heart
In June, 2022, I shared a blog and a gift of a 30-minute soundtrack to clear your energetic and physical systems, nourish your heart and create coherence between the heart and brain. Here is the link to the blog where you can access the tracks: https://soundwellness.com/nourishing-your-heart/
Sound Wellness Chakra Toning Circle
Your voice is the most powerful healing tool you have. It resonates every cell of your body with every sound that you make. This creates actual physical response in your body (like strengthening your immune system), emotional response (like calm and peace), mental response (like more focus), and spiritual connection – your voice is the voice of your heart and of your soul. This active meditation practice uses the sacred vowel sounds associated with the chakras. Join us for this weekly circle of sacred sound, created by the voices and hearts in this circle, to enhance health, harmony and brilliance!
CLICK BELOW to join the weekly circle:
https://wellnessuniverse.learnitlive.com/Class/Sound-Wellness-Chakra-Toning-Circle/21323
Sound Baths are powerful emotional processors
Here is a link to recordings or a live, monthly sound bath I do in The Wellness Universe Lounge: https://wellnessuniverse.learnitlive.com/Class/Food-for-Your-Soul-Sound-Bath-with-WU-Expert-Sharon-Carne/22253
Meditations with the Ancients
Here is a link to a playlist on our YouTube channel with a meditation for each chakra using my ancient Tibetan bowl chakra set: https://www.youtube.com/playlist?list=PLTbkVex2kOGJz6eZozwNo5WB0Ak_S2ay1
As children, we are all taught responsibility in many ways. The chaos around us stirs our soul voice to ask the question, ‘Where is the meaning in my life?’
Spark the hero’s journey in your heart. This is where your superpower lies.
As we awaken to the power each of us has, it is also a time of taking responsibility for our thoughts, emotions and energy and how it contributes to the whole. We are opening to the intuitive abilities that are present when we identify and become a home to the soul.
You are a seed of the new structures, expanded capacity and potential that is part of our collective destiny. It is time to sprout the seeds.
In Health and Harmony,
