by Sharon Carne | Jun 24, 2023 | Uncategorized
Last week, Ed and I were in Ontario sharing Sound Wellness with clinical staff from a health centre. We worked with tuning forks, unwinding emotions and ended with a sound bath with ancient Tibetan singing bowls, crystal singing bowls, chimes, tuning forks and more....
by Sharon Carne | Jun 3, 2023 | Uncategorized
This morning during meditation following my yoga class, I asked for inspiration for this week’s blog. Now that I am settled on the deck in my ‘outside’ office, listening to the soothing sounds of the fountain in our backyard pond, a quote just...
by Sharon Carne | Mar 25, 2023 | Uncategorized
As you flow through your daily life and set goals and dreams for your future, how often do you look back to see how far you have come? The retrospection of the Rear-View mirror has great value in providing encouragement and confidence. They are truly gifts from the...
by Sharon Carne | Mar 11, 2023 | Uncategorized
What does wisdom mean to you? How does it show up in your everyday life? Merriam-Webster defines wisdom as: “ability to discern inner qualities and relationships: insight: good sense: judgment: generally accepted belief.” Thesaurus.com lists 43 synonyms...
by Sharon Carne | Feb 25, 2023 | Uncategorized
Know Your Nervous System One of the greatest tools for creating ultimate self-care is to know your nervous system. The main software that runs your stress or relaxation response is the autonomic nervous system. Imagine this scenario: You wake up after a decent...
