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Sound That Harms – Too Loud

Part of auditory wellness, which includes the health of your hearing, is to know what can be damaging to your hearing and what your limits are. Damage is insidious because we can’t always feel or tell when our hearing is being harmed. Workplace noise or a noisy...

Whole brain listening

Your mind listens by becoming quiet, clear or focused. Or with the ‘90 mile an hour’ busy mind. It responds by being distracted, scattered and captured by constant internal chatter. Chronic stress keeps you locked in the emotional part of your brain and...

Are you Listening with Half of Your Brain?

Most people believe that we listen with only our ears. The truth is, every part of your being listens. Your body listens. Your brain listens. Your emotions listen. And your spirit listens. In my previous blog, “Cells Don’t Have Ears,” we explored how...