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It’s B.S. Until It Isn’t . . .

Last week, Ed and I were in Ontario sharing Sound Wellness with clinical staff from a health centre. We worked with tuning forks, unwinding emotions and ended with a sound bath with ancient Tibetan singing bowls, crystal singing bowls, chimes, tuning forks and more....

Through The Eyes of the Soul

This morning during meditation following my yoga class, I asked for inspiration for this week’s blog. Now that I am settled on the deck in my ‘outside’ office, listening to the soothing sounds of the fountain in our backyard pond, a quote just...

Preparing Your Inner Soil

It’s finally spring in Calgary! The grass has turned green. The leaves on the trees are out. The apple trees in the back yard are in full bloom. The tulips and little hyacinths are in bloom. Farmers are out in the fields planting crops. It is time to prepare the...

Hot Buttons

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...

Looking Forward

Today’s blog naturally follows my last blog, The Gift in the Rear-View Mirror. Click here to read the blog: https://soundwellness.com/the-gift-in-the-rear-view-mirror/ As you acknowledge, with gratitude, the learnings and gifts of the past, now it is time to...