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Is “Crazy Busy” Killing You?

How many times have you told others you are ‘crazy busy’? Since when did ‘crazy busy’ become socially acceptable? So many people are looking for meaning in their lives. Well, meaning DOES NOT come from ‘crazy busy.’ Meaning comes...

Hmmm Hmmmmmmm Hmm Hmmmmmmmm

We’re heading into the spring allergy season. I wrote this article about 3 years ago when I found this study about an unusual way to relieve sinus congestion. I usually share this article again every year as we head into another allergy season It is allergy season!...

Sound Healing for ADD and ADHD

The number of children being diagnosed with ADD and ADHD is continually increasing. Survey results from the Center for Disease Control and Prevention summarizing the past 10 years on the prevalence of this diagnosis are sobering: Approximately 11% of children 4-17...

Unusual Sounds of Tibetan Singing Bowls

Tibetan singing bowls are amazing tools for practical things like quieting the mind and reducing stress. They are outstanding tools for personal transformation and for shifting your vibrational state to a healthier and more connected place. Holding the bowl while...

Surrender is a frequency

Everything is in vibration. Frequency is a measurement of vibration. Like tuning in to the frequency of your favorite radio station on your way to work. Thoughts have frequencies. Emotions have frequencies. Surrender has a frequency that opens the door to your soul....

Stress Relief in Under 30 Seconds

Are you feeling the INTENSITY these days? Wow! So many people are experiencing so much challenge these days. We’re heading into the holiday season – family and friends gathering, gifts, fun, …but also increased intensity…stress, hectic pace,...