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Stress Reduction in under 30 seconds

I recently received an email from Traci Brown, who had been given some news causing great sadness and difficulty for her and her husband. Her story warms my heart with how much help she received from a couple of simple sound healing tools. “I have always been a...

Stressed and Don’t Know It?

Studies have shown that between 80 and 90% of ALL doctor visits are for conditions related to stress. Yet only 3% of these visits were made because the patient was concerned about stress. That’s an alarming statistic! It tells us that over 95% of those with a...

Water, Water, Everywhere!

This is being written during one of the biggest floods every recorded in Calgary, where I live.  Sound Wellness is so blessed to have incredible, amazing and brilliant people on our mailing list. I ask that you consider joining me in sending love, gratitude,...

Hearing, Listening and Human Development

I am so incredibly excited to introduce you to Adelina Coresi, the only Registered Certified Tomatis Practitioner in Western Canada! Why am I excited? Because the Tomatis Method of Sound Therapy is one of the BEST treatments for people with conditions like: Attention...

De-Stress with Music and Sound

There are so many common sense ways to use music and sound to reduce stress, create more focus, enhance creativity and make your days easier. The human body is a natural resonator for sound. We are deeply and intimately wired for sound – physically, mentally,...

Empathic Boundaries

For as long as I can remember, I have always been deeply empathic. I had no idea how deep until one of those ‘realizations’ hit me like a baseball bat. Many years ago, a student arrived for his guitar lesson, saying that he had suffered from a stomachache...