by | Apr 26, 2013 | Uncategorized
The Free Online Dictionary defines Mental Health as: A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life. A branch...
by | Feb 23, 2013 | Uncategorized
Sharon’s Introduction Thank you to all those who emailed their experience or feelings about my blog article, “Heavy Metal Music”. I was thrilled when Pamela emailed me with her thoughts about the article. She is a friend of mine and a colleague. I...
by Edward Carne | Jan 5, 2013 | Uncategorized
Music, today, is generally perceived as entertainment. We are entertained by music. And we use it often to change our mood. Or to enhance our environment – whether that be at work or at home. Neuroscientist, Daniel Levitin, is one of the world’s...
by | Dec 8, 2012 | Uncategorized
Sound is a nutrient for the body, mind and spirit. It is food. Like any food, there are sounds that are like junk food and there are sounds that provide us with healthy nutrition. An example of junk food sound is traffic noise. An example of nutritious sound is bird...
by | Nov 27, 2012 | Uncategorized
Stressed? Overwhelmed? More to do in a day than you have hours for? Racing mind? Can’t sleep? Can’t concentrate? Whew! We all carry such heavy loads these days. Here is a list of some of my favourites to lighten my load and keep my feet on the ground....
by | Nov 10, 2012 | Uncategorized
With winter storms and cold temperatures, we are heading into cold and flu season. Immune systems really take a hit this time of year with being indoors more and a higher level of exposure to these little bugs. Here are some quick, easy ways for you to use sound and...
