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Surrender is a frequency

Everything is in vibration. Frequency is a measurement of vibration. Like tuning in to the frequency of your favorite radio station on your way to work. Thoughts have frequencies. Emotions have frequencies. Surrender has a frequency that opens the door to your soul....

Stress Relief in Under 30 Seconds

Are you feeling the INTENSITY these days? Wow! So many people are experiencing so much challenge these days. We’re heading into the holiday season – family and friends gathering, gifts, fun, …but also increased intensity…stress, hectic pace,...

Sound Healing with Singing Bowls for Stressed Elephants

A good friend of mine found a video called “Bowls for Elephants” and shared it with me a few days ago. It touched my heart so deeply I felt you would love to see how powerful sound healing can be with these magnificent animals. The video, Bowls for...

The Healing Sounds of Fall

Over the past few days in Calgary we have experienced some dramatic fall winds. The kind of wind that blows your hat off and fills the air with dancing leaves. The kind of wind that signals the change of the seasons. And as my mind turned to what I wanted to share...

September Serenity

I published this article a couple of years ago at the beginning of September and thought my new readers would enjoy some of these tips. For my wonderful readers who have been enjoying this newsletter for a while now, here is a reminder… Summer holidays are...

Whiner’s Back

One of our neighbors has a crow’s nest in her yard and we often wake up in the morning to a symphony of cawing. A few years ago, we noticed that one of the year’s hatchlings had a rather unique voice. Instead of the clear, energetic “caw” of...