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Do you sometimes feel like

  • you’ve lost the joy in your life?
  • everything just seems so hard?
  • you spend your whole day up in your head either trying to figure things out or worrying?
  • your scalp is so tight from focus in the mind that it causes tension headaches and heaviness.
  • you’re always worrying about what other people think?
  • you’re so tired of being tired. You just want to be strong.

young woman walking into a lamp postFocus on the mind keeps you from being present. This is endemic in our society.

I love to go for walks. Many years ago, however, I was so consumed about what was going on in my mental chatter, I actually walked into a lamppost. OMG! It was so embarrassing!

You need to be present and embodied to give your gifts to the fullest of your ability. Because people need your gifts.

Sound is the vibrational energy that created the universe and structures matter – including us. It is also a physical force, because as it moves through you it pushes atoms and molecules around.

Our wiring for sound has deep roots to every atom of our body and throughout the energetic networks.

When you get thrown for a loop, sound and music WILL reset you and put you back on your feet to handle your day from a stronger place.

One thing that I’ve noticed for several years now, when teaching toning to people, is that they create absolutely amazing sounds at the heart level and higher.

More and more people are strengthening their ability to come from their hearts. Humanity as a whole is expanding its capacity for compassion. Have you noticed that?

But there has always been one thing about this that puzzled me, the sounds these same people make for the lower three chakras are usually weak and wobbly.

the Sacral Chakra oe one-pointThen I remembered what my teachers in a shamanic program I was taking several years ago said. They talked about the one-point all the time. Every one of us heard many times – ‘You’re not in your one-point.’

The one point is within the second chakra. In the east it is called the Tantien. It is the physical centre of balance in the body and the home of where you store your life force energy. Some traditions call it the home of the kundalini.

I asked my teacher one day, why they had such a strong focus on the one point and not on the heart. She said that when you are grounded in full awareness in the body at the one point, it allows the heart to expand exponentially. Focusing on the heart alone does not allow it to expand as much as focusing on being embodied.

Being grounded fully in the body – and by that – I mean your spirit or soul present in every molecule – is essential for living your true purpose. It fills you with life force energy to do what you came here to do.

A lot of people aren’t grounded fully in their bodies and this can cause some serious problems in health and wellbeing. In addition to not being able to connect to their life purpose and help the people they are meant to help.

You can’t fully give your gift unless you are fully grounded and embodied.

Sound has been used for tens of thousands of years to do this. To bring spirit fully into the body to allow you to expand exponentially. And make the difference you were meant to make.

Take a step into expansion and purpose. Take a step into the mysticism and science of sound with me. Join me on June 24 for a live (in Calgary) and online (anywhere in the world) event to experience for yourself.