Can you feel it? The onset of cold and flu season? Sore throat, cough, fever, muscle aches and pains, headache, stuffy nose. One of the biggest culprits in weakening your immune system is stress, especially ongoing stress. So stress management is an effective way to coast through cold and flu season unscathed.
One of the effects of continually bombarding your body with stress hormones is that they suppress the normal functioning of your immune system. This leaves you more vulnerable to the cold and flu viruses as you come into contact with them.
What can you do?
Create relaxation to allow the stress hormones to dissipate.
One of the easiest ways to create the relaxation response in your body is to play gentle music with a slower rhythm.
Your heart’s natural, built-in response to rhythm is to match its heartbeat to the rhythm of the music around you. If you play music with a beat of around 50 to 70 beats per minute, your heartbeat will match that rhythm within minutes.
And you are on your way to relaxing, effortlessly reducing stress hormones in your body and stimulating a stronger immune system.
Would you like to know how to turn your Chronic Stress into Complete Serenity in just 1 weekend with Sharon Carne?
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About Sharon Carne:
Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you concentrate, energize you, inspire you, support your health and so much more.
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