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A Valentine for Your Heart

This blog was first shared in 2022. I am sharing it again today in honour of Valentine’s Day. Your perfect Valentine is You. As you create ways to love yourself and nourish your heart, everything in your life shifts. I invite you to bookmark this page so you can...

Peaceful Presence is Who You Are

The pure, peaceful presence emanating from a person that you could almost touch. An energy so present, that it resets your whole nervous system from just being in the same space as this person. I have been reminded of this feeling by the journey of several Buddhist...

Seeds of Intention

Every musical track or book I have created, started as an idea or an inspiration. For a musical track, there would be thoughts about a title. Or I would start to hear the sounds in my inner ears. Or the purpose for the track would be the beginning inspiration. For my...

Harmony for the Holidays

Does any of this sound familiar? There’s too much to do. You just can’t keep up with everything on your list. The line-ups are way too long. Do you find yourself catching every flu or cold that’s going around? Do you feel that some days you are...

Give up what weighs you down

Years ago, I was in a 4-year program of personal growth that stretched every part of me. Entering this program was the result of so many synchronicities, I could not deny my souls messages and signed up in trepidation. My soul was right; I really needed this program....

A New Collective Soul Song for Humanity

The use of sound for healing is as old as the human family itself. We evolved with sound as a healer. It’s in the genetic memory of every human being on the planet. In these chaotic times, where we are inundated with sound and noise, we’ve lost touch with...