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Give up what weighs you down

Years ago, I was in a 4-year program of personal growth that stretched every part of me. Entering this program was the result of so many synchronicities, I could not deny my souls messages and signed up in trepidation. My soul was right; I really needed this program....

A New Collective Soul Song for Humanity

The use of sound for healing is as old as the human family itself. We evolved with sound as a healer. It’s in the genetic memory of every human being on the planet. In these chaotic times, where we are inundated with sound and noise, we’ve lost touch with...

You are Wired for Gratitude

We all have things we are grateful for – our partner, our children, our work, our friends, family, material things, freedom and more. Few people are aware that many studies confirm that a gratitude practice has enormous and long-lasting health benefits. At the...

Seeing with the eyes of the heart

So many of us spend our days seeing life through a cracked lens. Perception colours everything and gives us an incomplete view of what we are trying to see. Most of the time, we don’t even know that we are seeing an incomplete picture. Perception is the process...