by Sharon Carne | Mar 4, 2016 | Self Care, Stress Management |
Filters behave like sunglasses. We have them on all the time. We change their colour as easily as we change our mood or our thoughts. What I mean by ‘filter’ is that it is part of our process of perception. That is, how we view our life and everything...
by Sharon Carne | Feb 23, 2016 | Self Care, Stress Management |
Lack of Mindfulness can be Life Threatening! On Wednesday, on my way home from a meeting, I had one of those adrenaline rush experiences that served as a great reminder for being mindful and paying attention. I was driving in the right lane on one of Calgary’s...
by Sharon Carne | Feb 15, 2016 | Self Care
Most people believe that when you listen to a sound or a piece of music, you listen with your ears. The truth is, you listen with your entire being! Every sound you experience affects your entire being: Physical, Emotional, Mental, and Spiritual. I call this Listening...
by Sharon Carne | Feb 2, 2016 | Self Care, Sound Healing
Spiritual self-care is deeply connected to your wellbeing at all levels One of the most ignored aspects of overall wellbeing is spiritual self-care. Yet this is absolutely ESSENTIAL to our health and wellbeing. The consequences of ignoring this crucial aspect of your...
by Sharon Carne | Jan 7, 2016 | Self Care, Stress Management
The 2015 Pressure Cooker Do you feel as if 2015 put you through a PRESSURE COOKER? There were moments last year when I sure felt like that! It seems as though INTENSITY in our daily life is something we need to be able to face these days. This intensity can also take...
by Sharon Carne | Jan 2, 2016 | Self Care, Sound Healing, Stress Management
Recorded Music and Sound Tools – The First Two Elements of Effective Sound Healing In previous blogs last month, you learned about how recorded music can effortlessly create relaxation reduce or eliminate pain boost your immune system diminish depression...
