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Spiritual self-care is deeply connected to your wellbeing at all levels

One of the most ignored aspects of overall wellbeing is spiritual self-care. Yet this is absolutely ESSENTIAL to our health and wellbeing.

Body Spirit connectionThe consequences of ignoring this crucial aspect of your health can show up in dramatic ways!

Last fall, I offered one on one sound healing sessions focusing on emotional healing. Over the weeks following this, I worked with people, at all ages, from as far away as England, Spain, Mexico and all over North America.

As many of you know, I am a physical empath and I use this gift when I am working with people.

What I sensed and saw in a large percentage of these people was that their energetic bodies were split away from their physical body and hanging limply on one side of their physical body.

Hanging on only by the root or sacral chakras.

You wouldn’t believe how much this CONCERNED me!! It takes ‘out of alignment’ to a whole new level!

Every one of these people described feeling very disconnected from themselves and others.

For good reason! They were PHYSICALLY disconnected from the main source of their life force energy!

‘Button Up!’

our chakrasMany were also unfamiliar with the whole idea of chakras. So I explained that chakras are like buttons that hold the spiritual body and the physical body together.

I also told them that it is essential that these ‘buttons’ have a strong and clear connection in order to be healthy. And that one of the simplest and most effective ways to keep these ‘buttons’ strong and clear is to use the voice.

So each one of these people toned the sacred vowel sounds, one for each chakra, with me to ‘button up’ the chakras and re-connect to natural, healthy patterns.

It worked beautifully! With every one! After only a few minutes of toning, each person was feeling energized, peaceful, balanced and whole.

If you want to experience using your voice to make sure you are ‘buttoned up’, to clear and strengthen your chakras, the recording of my webinar last October is still available to view. You can view the webinar and tone along with me here:

Spiritual Self Care

Spiritual wellbeing is where you access peace, bliss, love, compassion, joy and all of the highest qualities of what it means to be human.

We can NEVER lose these qualities. They are a PERMANENT part of our being!!

But we can lose touch with these crucial parts of ourselves – especially if we get too caught up in the BUSY-NESS of life.

So what to do? Here are a few tips on how to reconnect.

  1. Sound is one of the most powerful ways to reconnect to your spiritual self. The chakra exercise above is one of many.
    meditationYour spirit or soul THRIVES on harmony and always motivates you in one way or another – through illness or angst – to return to this state of harmony.
  2. Take a few deep breaths and reconnect with the present moment. Your spiritual self THRIVES when you are living your life in the moment. Here you access presence, authenticity and compassion. And so much more. Mindfulness is a practice that helps you to stay in the present moment.
  3. Meditation is a wonderful way to reconnect and strengthen your spiritual self. As is Prayer.
  4. Time for relaxation and reflection on what is going on in your life also creates spiritual health and wellbeing.
  5. Spiritual self care connects you with your values, beliefs and purpose.

I encourage you to search out ways to connect with your spiritual self that have meaning for you. This is essential to your overall health and wellbeing