by Sharon Carne | Dec 3, 2016 | Inspiration Room, Self Care, Stress Management
I spent much of my life up in my head – always thinking, explaining, trying to figure things out. Perhaps you can relate to that. I had a zillion thoughts that were going nowhere fast! Well, it wasn’t until I started actually inhabiting my body that...
by Sharon Carne | Nov 27, 2016 | Consciousness Room, Rooms, Self Care
“Your Body is Your Subconscious Mind” The human being’s emotional life is so rich, filled with challenge and joy! Our emotions can make us sicker than any virus going around. Or healthy, resilient and strong. Emotional health is an essential element...
by Sharon Carne | Nov 11, 2016 | Rooms, Self Care
We have had unusually beautiful fall weather in Calgary for the past couple of weeks. Warm enough to drive with the windows open! In November! For Calgary, that’s outstanding! Yesterday, returning home from some errands, a sports car pulled up beside me at a red...
by Sharon Carne | Oct 10, 2016 | Rooms, Self Care, Stress Management, Toning Room
Sound is a physical energy. It pushes against your atoms as it goes through you. And as it does that, it resets everything from your atoms and molecules to your energetic networks, allowing your entire being to return to natural healthy patterns. As long as it is the...
by Sharon Carne | Sep 1, 2016 | Consciousness Room, Rooms, Self Care, Stress Management
A Sanctuary of peace and well-being exists within you. Have you forgotten that? At the beginning of September, when the slower pace of summer fades, work and school activity kicks up the pace of life. This increased activity also kicks up the stress levels in so many...
by Sharon Carne | Aug 22, 2016 | Consciousness Room, Inspiration Room, Self Care, Stress Management
Stuck? In a rut? Uncertain? Overwhelmed? Going around in circles? Running out of energy? How did I get here? It’s not my fault. Feel like you’re on a hamster wheel? Stubbornness is not one of my most endearing traits. At times, I have been able to hang on...
