by Sharon Carne | Apr 4, 2020 | Consciousness Room, Self Care, Stress Management
This afternoon, as I was gathering ideas and thoughts to share with you on this blog, I received an urgent text from our son. He and his family live 1200 kilometers away in a different city. Sienna, our 6-year-old granddaughter, missed us and needed to chat. Well, I...
by Sharon Carne | Mar 9, 2020 | Music Room, Self Care, Stress Management
With the rise of much global concern over the continuing spread of the Covid-19 virus (coronavirus), I am sharing some helpful tips and tracks to help you strengthen your immune system. Tip #1. Fear and Worry Weaken your Immune System Fear is an emotional state...
by Sharon Carne | Feb 16, 2020 | Consciousness Room
(These are excerpts from Sharon’s upcoming book, “Please Pass the Calm.”) Every once in a while an experience comes along that touches your soul. It happened when my mother was in the hospital suffering from late stage cancer in what turned out to be...
by Sharon Carne | Feb 8, 2020 | Consciousness Room, Inspiration Room, Self Care, Stress Management
It’s a time of the year when we turn our attention to our heart. The Heart and Stroke Foundation reminds us to keep our heart healthy. Valentine’s Day reminds us how important love and connection is to our wellbeing. As I’ve mentioned in previous...
by Sharon Carne | Feb 1, 2020 | Consciousness Room
This month’s theme at Sound Wellness is MEANING. The Heart and Stroke Foundation declared February as Heart month many years ago. We celebrate love on Valentine’s Day. And we bring more awareness to what feeds the heart. I invite you to spend a moment in...
by Sharon Carne | Dec 13, 2019 | Consciousness Room
During the holiday season, our schedules fill up with more activities. Stress and worries tend to be amplified at this time of the year. It can feel like everything is speeding up and at times speeding out of control. Your nervous system is tuned into providing you...
