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How to Make Your Soul Smile

A Soul Smile is a moment of connection with your deepest, inner YOU. It also stimulates a flood of healthy hormones from your nervous system that helps to reduce symptoms of stress and create wellbeing and happiness. More than this – it gives you perspective. As...

Trusting Creative Flow

Have you ever had an experience where a creative flow is so easy that you think there must be something wrong? Or something missing? Creative inspiration can sometimes be like that. My friend, Cindy, is a talented poet and artist, whose poetry I had fallen in love...

Sound and Music to Spark Inspiration

Music and sound have been used for millennia to either express or to spark inspiration and creativity. When we mix in brain science and modern technology, we have an effective way to spark inspiration and creativity on even the most uninspiring day. In last...

Finding Inspiration: It was Never Lost

What inspires you? How do you find inspiration? How do you create inspiration when you need it? Is that even possible? Have you ever contemplated where inspiration comes from? We generally associate the meaning of the word inspiration and the word inspire, as...

Sound Made Visible

Because the field of Cymatics is so visual, I have compiled several videos below that astound me every time I watch them. Every one of us is hooked into sound at the deepest levels – biologically, emotionally, mentally and spiritually. Watch below how different...