by Sharon Carne | Jan 22, 2022 | Self Care
When is it ever going to end? Ongoing pandemic fatigue and the cost to our health of the ongoing stress is starting to show all over the world. Are you noticing symptoms like fatigue irritability lack of motivation finding it hard to concentrate withdrawing from...
by Sharon Carne | Dec 18, 2021 | Uncategorized
What would celebration be without music? Can you imagine celebrating your birthday without someone singing “Happy Birthday?” It’s probably the most well known song on the planet! Have you ever been to a wedding where there was no music in the...
by Sharon Carne | Nov 6, 2021 | Uncategorized
Kindness and gratitude are two behaviours that feed the human heart like nothing else can. Did you know there is a great deal of scientific exploration on the health benefits of being kind? My last blog shared the wonderful benefits of Gratitude. You can check it out...
by Sharon Carne | Oct 23, 2021 | Self Care
In this chaotic, ‘modern’ world we live in, there are days when it feels like we are surrounded by a sea of negativity. Yet, as we were growing up, many of us heard a version of, “Be grateful for what you have.” from our parents, teachers or...
by Sharon Carne | Oct 9, 2021 | Uncategorized
Gratitude is the Loudest Frequency This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a...
