by Sharon Carne | May 1, 2021 | Self Care
Have you ever said, “It never rains, it pours?” Well, for empaths, 2020 has been a tsunami of emotional overload. And 2021 so far has shown no sign of slowing down the pouring. With so much attention being paid to physical health during this pandemic, we...
by Sharon Carne | Apr 17, 2021 | Consciousness Room
Every once in a while, an experience comes along that touches your soul. Well, for a stubborn person like me, sometimes the experience comes more like a kick in the crown chakra or soul. Crown chakra kicks remind you of being present in your life or what gives you...
by Sharon Carne | Apr 10, 2021 | Consciousness Room
Benefits of Mindfulness The simplicity of mindfulness is mindboggling. For something that takes only seconds to connect and become present, it has far-reaching health benefits. Some of these benefits include: Reduced stress Lower blood pressure Better sleep...
by Sharon Carne | Apr 3, 2021 | Consciousness Room
Why the Struggle? For many years I searched for a magic pill that would solve all my problems. Well, some of the things I found may have helped for a while, but something was missing. Something important. Sometimes I wonder: Is it human nature to desire an easy...
by Sharon Carne | Mar 20, 2021 | Consciousness Room
This is the third blog in a series of four blogs addressing how to create more calm in our lives. The emotional dimension of calm is where the physical and mindset dimensions merge. Increasing the calm to your life involves emotional management. Thoughts and emotions...
