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Letting Go

As we flow into the energy of fall, we are surrounded by nature’s examples of letting go. The leaves in Calgary are already beginning to change colour as the trees prepare to let go of their leaves and ready themselves for the long winter. What is calling to be...

Squeezing the Cocoon

Our cocoon stage as a human family is coming to an end… …can you feel it? Are you feeling squeezed? In May of 2020, during the pandemic lockdowns, I wrote a blog called, “Caterpillar Soup”. In that blog, I shared the transmutation process...

Energetic Boundaries

For as long as I can remember, I have always been deeply empathic. I had no idea how deep until one of those ‘realizations’ hit me like a baseball bat. Many years ago, a student arrived for his guitar lesson, saying that he had suffered from a stomachache...

Play is a Wellness Superpower

Have you ever had one of those realizations that hits you like a baseball bat? My whole adult life has revolved around play – playing and teaching the classical guitar; playing music with other people; playing with sound and sound tools; playing with my...

‘What’s the Matter?’ is What Matters

How do we deal with a world gone crazy? For thousands of years, our human family has dealt with pandemics, wars, political turmoil, volatile planetary conditions, discrimination and more. We are still living the same stories today. Five thousand years later. Why does...