by Sharon Carne | Aug 30, 2018 | Uncategorized
Have you ever pulled up to a red light and the bass in the music from the car beside you is so loud you can feel the vibration right down to your bones? Loud music at the movies – especially low sounding instruments and drums can be felt as a vibration in your...
by Sharon Carne | Aug 7, 2018 | Self Care
In last week’s blog, I shared some of the health problems created by noise, in particular, loud noise and the decibel scale as a guide. If you missed that blog CLICK HERE to read it. In this blog, I would like to share other problems created by noise. Wikipedia...
by Sharon Carne | Jul 25, 2018 | Self Care
Part of auditory wellness, which includes the health of your hearing, is to know what can be damaging to your hearing and what your limits are. Damage is insidious because we can’t always feel or tell when our hearing is being harmed. Workplace noise or a noisy...
by Sharon Carne | May 30, 2018 | Self Care
Your mind listens by becoming quiet, clear or focused. Or with the ‘90 mile an hour’ busy mind. It responds by being distracted, scattered and captured by constant internal chatter. Chronic stress keeps you locked in the emotional part of your brain and...
by Sharon Carne | May 12, 2018 | Self Care
Most people believe that we listen with only our ears. The truth is, every part of your being listens. Your body listens. Your brain listens. Your emotions listen. And your spirit listens. In my previous blog, “Cells Don’t Have Ears,” we explored how...
