by Sharon Carne | Oct 9, 2021 | Uncategorized
Gratitude is the Loudest Frequency This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a...
by Sharon Carne | Sep 25, 2021 | Self Care
Spiritual well-being is where you access peace, bliss, love, compassion, joy and all of the highest qualities of what it means to be human. Spiritual wellness is that place of peace and purpose within that gives you the grace to handle whatever challenges and joys...
by Sharon Carne | Sep 11, 2021 | Self Care
Emotions are life energy. They can make us as free and exhilarated as they can make us stuck. The human being’s emotional life is so rich, filled with challenge and joy! Our emotions can make us sicker than any virus going around. Or healthy, resilient and...
by Sharon Carne | Aug 28, 2021 | Uncategorized
Your mind listens by becoming quiet, clear or focused. Or with the ‘90 mile an hour’ busy mind. It responds by being distracted, scattered and captured by constant internal chatter. Chronic stress keeps you locked in the emotional part of your brain and...
by Sharon Carne | Jul 27, 2021 | Self Care
We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...
