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Worry Energy

Worry creates an enormous amount of negative energy clutter. This is energy that is most often sent unknowingly. Many of you know that I’m a physical empath. Negative, or unwelcome, energy – or any energy, for that matter – has always had a deep...

Spring Cleaning: De-Cluttering the Body

Have you been feeling it? The sluggishness after a few months of winter that makes you think about de-cluttering or spring cleaning the body. Nature is just beginning to stir in our city, with buds growing thicker on our apple trees, glimmerings of green in a couple...

Soul Self-Care

Self-care has many dimensions that include your physical health, your mental health, your emotional health and your spiritual health. One of the most ignored aspects of wellbeing is spiritual health. The human spirit is a powerhouse of strength, grace, calm, harmony,...

Ahhh… for the Holidays

Your well-being has many dimensions that include your physical health, your mental health, your emotional health and your relationships. When you are facing very full days with little time for self-care, these aspects of your well-being often get ignored. But one of...

The Soul Calling

I call it a ‘Soul Calling’. It’s a deep inner call or knowing that cannot be ignored. Another way to describe it is a call to be of service, usually to the larger community. This calling is also aligned with why your soul is here on Earth, especially...

Gratitude Event

We all have things we are grateful for – our partner, our children, our work, our friends, family, material things, freedom and more. Few people are aware that many studies confirm that a gratitude practice has enormous and long-lasting health benefits. Here are...